I wear my lightest clothes and shoes. I do not eat or drink anything prior to weigh in. I want the best number possible!

It makes me feel so good you asked, thank you!! As it turns out, my son was sick so I was home with him all day and had to cancel everything. I am going to weigh in tomorrow now, at 11:30...but I have to do it on a little break from work, so I will have more weight in clothes...ah well, we'll see. I honestly don't feel like I've lost this week, I think I've stalled. I feel kinda well, bloated in the mid section? Not usual. My home scale showed me .1 pounds down, but since it broke the 150 mark, I just LOVED seeing 149.9.
Now, I'm off the scale for the challenge for the week.

I think I'd like to commit to a week of using no restricted foods and see what that might do for me. I'm coming up on a long stretch of time away from home, and have yet to decide how to manage that.

I WILL report tomorrow how it went!!!!!!!!! :hug:

I weigh in at the same time each week..and eat and drink exactly what I did the previous week. In the morning I have 1 IP and 1 glass of H20..
I also wear my lightest clothes. Clothes do make a difference.

I WI tomorrow for the 1st time. I'm glad to hear the comments to not get discouraged because it will not be what the scale says when I weigh in am.

I retire in 4 months and I will start going in am. I know I won't eat or drink a drop before going Ha

I don't eat high sodium foods on WI day or the day before. No food/drink for 2 hours before weigh in. Otherwise, everything as normal.

PHEW!!
thanks so much for asking!!
Came in at 1.2 down, very happy. Helps so much to stay OP. I went nuts with all the PB talk last night and really did chuck my jars in the trash. It hellps not to have them here, my downfall too often.

Good luck tomorrow!!!!!