3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Vegan soy cheese? (https://www.3fatchicks.com/forum/ideal-protein-diet/238587-vegan-soy-cheese.html)

Jasesgirl

07-20-2011 03:37 AM

Vegan soy cheese?

Anyone know if we can have vegan soy cheese? I know we can have soy veggie burgers..but just wondering if we can have vegan soy cheese if its like one of those thin single slices? I personally dont like cheese at all but i know the vegan cheese slice on top of a burger patty with some sugar free ketchup tastes like a cheeseburger!!...So is it allowed on phase 1? If so..what would it be counted as???

katiebeth7

07-20-2011 07:53 AM

My coach said that vegan "Veggie Shreds" were okay in small amounts, so I assume the slices are okay, too. Depends on what your coach says, I think!

Jasesgirl

07-20-2011 04:19 PM

in your vegan veggie shreds..how many calories and carbs are in a serving?

wuv2bloved

07-20-2011 05:23 PM

My coach says its ok to have the Vegan slices, I have not seen the shredded

Heartless Harlot

09-06-2012 05:55 PM

Sweet! Thanks for this post guys! I was just wondering about this and my coach is on vaca.

mammabell

09-06-2012 06:07 PM

I can't find the veggie shreds either. I've looked at 5 different stores. Whole Foods had a different brand but it had carbs so I passed on it. Where would I look in the grocery store? -by cheese or veggies?

I did have a slice of veggie cheese last night. 2.5 g fat and <1 carb. I didn't have restricted so I hope it was ok.

wuv2bloved

09-06-2012 07:48 PM

in the produce section near the tofu

mammabell

09-06-2012 10:16 PM

Quote:

Originally Posted by wuv2bloved (Post 4460142)

in the produce section near the tofu

Thanks,wuv, your awesome!:hug:

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