I am struggling with NOT eating 1-2 TBSP a peanut butter (or almond butter) the last few days. I did great on IP my first week, no intentional cheats. This week is another story. I have somehow made this "cheat" ok since my mind remembers doing Atkins years ago, on which natural PB was ok 1x a day (1 TBSP I think). Now, I KNOW this is a different diet but they are both ketogenic and my body is craving the peanutty goodness and so I have rationalized this cheat.
Can anyone talk be through this? Tell me WHY it is a bad idea and if it cannot work in conjunction with IP? The carbs are low, 1 TBSP is similar to a restricted packet in fats / cals etc.... SO I am struggling to convince myself to stop in the face of cravings + exhaustion. Anyone else suffering with the same issue? I do wish I had never given in . . . three times now.
I lost my willpower along the way =(