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-   -   Working in the heat and headaches (https://www.3fatchicks.com/forum/ideal-protein-diet/238210-working-heat-headaches.html)

crash302 07-15-2011 09:42 PM

Working in the heat and headaches
 
Hi,

I have been doing some heavy labour out in the heat and sun. The temp has been around 33C. Does anyone have an idea of how to beat the headaches? I have heard to eat some salt but I am not sure about that one. Of course I wear a hat and sunscreen.

Purrfect 07-15-2011 09:51 PM

Wow you are doing great with your losses, keep going! I find drinking huge amounts of filtered water as in double the usual will help headaches. Also you can get a homeopathic remedy called "rehydration" and by adding a few drops to your water, it helps the individual cells of your body to absorb the water best.

crash302 07-16-2011 09:19 AM

Thanks. I will try to find that rehydration product.

niknakjack 07-16-2011 10:26 AM

Defiantly up the h2o intake, adding the sea salt to your water does work well too. Good Luck to you.


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