3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - NOt having restricteds (https://www.3fatchicks.com/forum/ideal-protein-diet/237921-not-having-restricteds.html)

Louisiana chick

07-12-2011 04:18 PM

NOt having restricteds

I have been reading the posts and am considering getting away from restricteds. I am a little confused. I normally have 2 packets plus a restricted. If I give up my restricted, do I substitute it with a regular packet or just have 2 packets.

cadenlevi

07-12-2011 04:27 PM

My coach told me three packets a day and only one per can can be restricted. So you would replace your restricted with a non restricted item.

Louisiana chick

07-12-2011 04:32 PM

:p Thanks, I just wasn't sure.

wuv2bloved

07-12-2011 04:36 PM

Quote:

Originally Posted by Louisiana chick (Post 3933422)

:p Thanks, I just wasn't sure.

where in La are you from?....I started a thread Looking for Mississippi and Louisiana IP users...drop by and check it out and introduce yourself!..Good luck!

Louisiana chick

07-12-2011 05:11 PM

I live South of Baton Rouge. I love reading the posts but don't always have time to post. Thank goodness they have this website for support.

wuv2bloved

07-12-2011 05:13 PM

Quote:

Originally Posted by Louisiana chick (Post 3933496)

I live South of Baton Rouge. I love reading the posts but don't always have time to post. Thank goodness they have this website for support.

I totally agree with you on the support factor. I am in Gulfport, Ms. Nothing wrong with reading and not posting I think a lot of us just lurk around to get information!!

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