3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - xylitol vs splenda (https://www.3fatchicks.com/forum/ideal-protein-diet/237847-xylitol-vs-splenda.html)

Purrfect

07-11-2011 10:20 PM

xylitol vs splenda

doesn't anyone have input for me about using xylitol? on IP, is it ok? Isn't it possibly the best sugar substitute out there if you are concerned with carbs and insulin?:dizzy:

iowahawkeyemom

07-12-2011 08:41 AM

I chew Spry gum which has xylitol. I was told by my coach that it is ok. Other coaches may not agree though.

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