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xylitol vs splenda
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07-11-2011, 10:20 PM
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1
Purrfect
Freedom from Food
Thread Starter
Join Date: Jul 2011
Location: New York
Posts: 243
S/C/G: 170/170/138
Height: 5'7" size 12
xylitol vs splenda
doesn't anyone have input for me about using xylitol? on IP, is it ok? Isn't it possibly the best sugar substitute out there if you are concerned with carbs and insulin?
07-12-2011, 08:41 AM
#
2
iowahawkeyemom
Second time around
Join Date: Aug 2010
Location: Iowa
Posts: 426
S/C/G: 181.2/181.2/155
Height: 5'5"
I chew Spry gum which has xylitol. I was told by my coach that it is ok. Other coaches may not agree though.
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