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08-03-2011, 05:57 PM
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#91
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Senior Member
Join Date: Jul 2011
Location: Massachusettes, The Beautiful Berkshires
Posts: 151
S/C/G: 135.6/127/120
Height: 5'4"
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Cheddar Broccoli Cauliflower Bake
Cut up cauliflower rinsed put in a bag
add seasonings ie.onion powder, sea salt and pepper
1 IP Packet of Cheddar Broccoli Soup
olive oil
pre heat over 400
shake up bag to coat all cauliflower
place on cookie sheet
bake for 25 minutes
I used leftover soup mixture and made a small bowl of soup
Yummy!
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08-04-2011, 04:47 PM
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#92
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start IP Feb 8 2011
Join Date: Feb 2011
Location: Edmonton
Posts: 1,527
S/C/G: 241/146.6/141
Height: 5'5"
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I tried that last night after I read your recipe... with the left over broccoli soup I coated my chicken and sauteed it. It was very good, will try that again. Thank you.
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08-05-2011, 05:44 PM
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#93
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started 2/22/11
Join Date: Mar 2011
Location: MA, USA (but in my mind....DISNEY WORLD)!!
Posts: 493
S/C/G: 233/184/165
Height: 5' 7.5"
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I make the IP cereal "pancakes" many mornings. This morning I switched out the vanilla extract and used banana extract, then instead of water I used the WF strawberry syrup. I didn't even put syrup on them, just ate them plain with my fingers.....YUM!!!
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08-06-2011, 09:00 AM
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#94
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Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
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What a great idea..I eat those pancakes very often and never thought of adding the syrup in the batter..I'm going to try it. Plus the banana sounds good. What I like is that it is a non restricted pancake so we could have it everyday..LOL.
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08-06-2011, 10:01 AM
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#95
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started 2/22/11
Join Date: Mar 2011
Location: MA, USA (but in my mind....DISNEY WORLD)!!
Posts: 493
S/C/G: 233/184/165
Height: 5' 7.5"
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Quote:
Originally Posted by Maile
What a great idea..I eat those pancakes very often and never thought of adding the syrup in the batter..I'm going to try it. Plus the banana sounds good. What I like is that it is a non restricted pancake so we could have it everyday..LOL.
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Agreed!! And Hubby uses the choc syrup for choc pancakes every morning!!
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08-06-2011, 01:49 PM
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#96
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Quote:
Originally Posted by niknakjack
Cut up cauliflower rinsed put in a bag
add seasonings ie.onion powder, sea salt and pepper
1 IP Packet of Cheddar Broccoli Soup
olive oil
pre heat over 400
shake up bag to coat all cauliflower
place on cookie sheet
bake for 25 minutes
I used leftover soup mixture and made a small bowl of soup
Yummy!
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I did this with brocolli and it was very good.
Pat
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08-07-2011, 10:37 AM
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#97
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Senior Member
Join Date: Mar 2011
Location: Mountains of East PA but originally from New Orleans
Posts: 344
S/C/G: 240/206/175
Height: 5' 8"
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Quote:
Originally Posted by woolberger
So cool!! I just ordered one too.
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I can't wait to hear your report? Smile... Hope you like it as much as i do!
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08-07-2011, 10:38 AM
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#98
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Senior Member
Join Date: Mar 2011
Location: Mountains of East PA but originally from New Orleans
Posts: 344
S/C/G: 240/206/175
Height: 5' 8"
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Quote:
Originally Posted by disgal
Agreed!! And Hubby uses the choc syrup for choc pancakes every morning!!
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WOW a true chocoholic! LOL! Good for him! Smile...
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08-07-2011, 10:42 AM
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#99
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Senior Member
Join Date: Mar 2011
Location: Mountains of East PA but originally from New Orleans
Posts: 344
S/C/G: 240/206/175
Height: 5' 8"
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Quote:
Originally Posted by disgal
I make the IP cereal "pancakes" many mornings. This morning I switched out the vanilla extract and used banana extract, then instead of water I used the WF strawberry syrup. I didn't even put syrup on them, just ate them plain with my fingers.....YUM!!!
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For the newbies trying this, please check your abstracts for a sugar source. McCormick Vanilla Abstract has sugar in it. ...and remember that Grey Poupon Dijon mustard has sugar in it. A couple of doses of either could slow down your loss or even knock you out of ketosis! YIKES! 
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08-07-2011, 05:53 PM
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#100
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Reboot 10/24/15 - Age 49
Join Date: Aug 2011
Location: Denver CO
Posts: 251
S/C/G: 217.5/202.3/155
Height: 5'7"
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Cream of Broccoli & Cauliflower Soup
I just made the leek soup in my blender. I added 1 cup of steamed broccoli and cauliflower, and more liquid. I blended it and it tasted so good! But cream of broccoli and cauliflower soup has always been a favorite of mine, and I'm so glad I figured out an IP alternative.
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08-07-2011, 06:36 PM
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#101
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Maintaining-March, 2011
Join Date: Feb 2011
Location: Boulder, CO
Posts: 358
S/C/G: 184/IP 175.6/133/130
Height: 5'4"
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Spiral Slicer
Quote:
Originally Posted by maykatcooper
I can't wait to hear your report? Smile... Hope you like it as much as i do!
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I love it!! Thank you so much for the tip. It arrived Thursday and I can't tell you how much yellow & zucchini squash I've already eaten. I'm growing it in my garden this year so this is perfect.
How are you? Hope the surgery went well.
Lynn
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08-08-2011, 10:47 AM
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#102
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Junior Member
Join Date: Jul 2011
Posts: 4
S/C/G: 250/218/150
Height: 5'6"
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what are miracle noodles and rice?
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08-08-2011, 06:47 PM
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#103
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Maile
Join Date: Apr 2011
Location: NW
Posts: 1,507
S/C/G: 242/130/130
Height: 5'6
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Quote:
Originally Posted by maykatcooper
For the newbies trying this, please check your abstracts for a sugar source. McCormick Vanilla Abstract has sugar in it. ...and remember that Grey Poupon Dijon mustard has sugar in it. A couple of doses of either could slow down your loss or even knock you out of ketosis! YIKES! |
Now that is good to know. I never dreamed an imitation extract could have sugar. Thanks very much.
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08-08-2011, 07:51 PM
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#104
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Senior Member
Join Date: Mar 2011
Location: Mountains of East PA but originally from New Orleans
Posts: 344
S/C/G: 240/206/175
Height: 5' 8"
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Quote:
Originally Posted by woolberger
I love it!! Thank you so much for the tip. It arrived Thursday and I can't tell you how much yellow & zucchini squash I've already eaten. I'm growing it in my garden this year so this is perfect.
How are you? Hope the surgery went well.
Lynn
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YAY!!! Smile... I'm finally able to control the pain with the meds. PT is even worse than the surgery and begins day after tomorrow. Yuck! ...but the path to Golf & Swimming (also knitting and painting) for next year. I'm gettin' all fixed up!
Another favorite recipe from www.saveur.com
http://www.saveur.com/article/Recipe...th-Salsa-Verde
I used only 1TBS of olive oil and no creme fraiche, but could use WF
mayo or 1-2 TBS premixed vanilla shake. The sweetness of the shake could be balanced with a pinch of salt and a little lemon juice.
Sooo delicious!
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08-09-2011, 10:58 AM
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#105
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Senior Member
Join Date: Jun 2011
Location: Newmarket, Ontario, Canada
Posts: 230
S/C/G: 251/176/150
Height: 5'4"
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My favourite dinner is a Taco Salad
x lean ground chicken or turkey
cumin powder
chili powder
chopped green and red peppers
garlic
Add some water to make a bit of gravy
Fry in olive oil until cooked and sauteed
at the end i throw in spinach leaves
I put this over a big bed of lettuce and i crumble some of the IP white cheddar or bbq chips over to use as tortillas...
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