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Old 06-15-2011, 09:28 AM   #1  
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Default I got off track...now I'm working out and I feel so hungry

Hello everyone - I've been off track with the program for the last 2 weeks, I do the program off and on, mainly I stick to it during the day at work and night and weekends been off tracking a bit.
However I have still managed to lose around 2 or 3lbs during this time (thankfully)...

I am planning on restarting after Father's Day 100%...however I started working out and I've noticed I am hungry and craving alot...is it because I'm working out and need more fuel or is it because I'm off ketosis?

Do you eat more when you are working out? I am hoping I can reach my goal that I set out for my trip, which is 3 and 1/2 months away.
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Old 06-16-2011, 01:25 PM   #2  
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Depending on how intense your workout is you may need to do an extra packet.
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