Originally Posted by Porthardygurl:
How do you gain muscle on a diet where you cant exercise?

Protein only fuels muscle. Exercise is awesome and later it plays a bigger role but when in ketosis your body does not have immediate fuel storage and working out hard will make your body burn it's muscle. Light walking is great though.

Sometimes I do a hard workout but I drink an extra shake before and after exercising.

Originally Posted by Porthardygurl:
How do you gain muscle on a diet where you cant exercise?

Protein only fuels muscle. Exercise is awesome and later it plays a bigger role but when in ketosis your body does not have immediate fuel storage and working out hard will make your body burn it's muscle. Light walking is great though.

Sometimes I do a hard workout but I drink an extra shake before and after exercising.