Did i mess up big?
I forgot my drink at lunch so i just added a little bit of chicken. we went to a place called Mongolian Grill. i picked all kinds of veggies (approved) and added a small scoop of chicken. I put garlic in it and soy sauce. they put all the food on a flat grill and spray it with water so there was no added fat at all.
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I think you're fine... someone else can correct me, but I think you should then have a packet for dinner instead of lean meat. I think it is ok to sometimes swap the lunch and dinner meat/packet to accomodate lunches out and stuff.
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I swap my meals all of the time. You just can't have the protein at supper.
On active days, I have also split by protein real food up. ( Example 2.5 oz as a snack, and 2.5 oz for supper) |
I'm pretty sure you can have your actual meal anytime, just do a shake for supper tonight!
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I switch my meals around all the time, I think it's good for you because your body is always guessing. I don't think you screwed up at all!
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