3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - What is IP bootcamp? (https://www.3fatchicks.com/forum/ideal-protein-diet/234853-what-ip-bootcamp.html)

What is IP bootcamp?

And did it work for you? I am considering to try it to boost some loss in preparation for an upcoming wedding. If it seemed to work, I will start on Monday!

IP Bootcamp is 100% Phase I on plan - no restricted foods (bars, snacks, etc.) and absolutely no sugars, carbs or extra calories that aren't in the plan. Most people I think do it for a week at a time. You will find some threads talking about this if you go up to "Search" then choose "Advanced Search" and search for "bootcamp" only within the Ideal Protein thread. Hope that helps you!

Quote:

Originally Posted by Perpetualdiet (Post 3878254)

And did it work for you? I am considering to try it to boost some loss in preparation for an upcoming wedding. If it seemed to work, I will start on Monday!

After you have lost your weight with Ideal Protein..and you go back once in a while and get your system in order again...go to Phase one...you start all over for a week...IP Boot Camp...
Have a great experience with your progam its a fun time...
:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot::carrot::carrot::carrot::car rot::carrot: