Allergic to Soy Products (maybe)????
I have been on the IP program 3 weeks now and I am not very happy with my results. I have not cheated with my eating. I am a little lax on getting all my water in but other than that, I feel great. I have been exercising (water aerobics) about 4 days a week. I just feel that I should notice more of a loss. My clothes still seem to fit the same. I have only lost 8 pounds total. I have not yet had anyone notice that I have lost weight. Although that is not the most important I feel like my body is not responding to the IP food. Could I possibly be allergic to the Soy and that is why my body does not want to let go of the weight. Also, I feel that my hormones are going crazy. Hot flashes like none other. My coach says that fat stores hormones and it will pass in time. I do think that I am better with that but now my body has a very funky odor. BUT I STILL AM NOT LOSING LIKE I THINK I SHOULD. Any solutions??? :rolleyes:
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I really really really think the key is water. When I stick to the diet to a 't' and don't concentrate on water I loose less. I drink at least 3.5 litres a day. Don't give up - sometimes my body fights to keep the weight and then it lets it go....almost like it's giving up.
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I started at 231 and am now at 223. I am 5' 2. I am checking into Whey Protein. I do like the butterscotch pudding, especially if it is cold. Has anyone heard of EAS Drinks. I hear they are comparable to the IP drinks and food.
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I use syntrax nectars as my protien shake. It's whey and taste good/mixes good. I buy alternatives in general..but since you were looking into whey protein you might want to check those out.
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