For Canada, does anyone know the lowest carb counts for the IP packets allowed during Phase 1. I have been seeing my fav - chocolate drink being notorious for having one of the highest carb counts - yikes!

I do like the wildberry yogurt drink, dark chocolate pudding which I may drink more often instead of the chocolate drink.

Any one know for these particular items and the others for Phase 1 items? Restricted items?

I apologize if the answer is posted on another thread - please redirect me to the info.

Thanks so much!

I have created a list from foods I have tried. I totaled the carbs, sugar, and fat for each food, which is the number next to the food name below. The lower the number, the better off you are on the IP plan. I hope this helps you as much as it helped me. You can succeed on this diet! Good luck!

Non-Restricted Foods
Orange Drink >1 BEST
Cream of Chicken Soup 2
Raspberry Jello 2
Butterscotch Pudding 3
Pina Colada Drink 3
Vanilla Pudding 4
Peach Mango Drink 5
Tomato Basil Soup 5.5
Vanilla Ready to Drink 7
Chocolate Drink 8
Crispy Cereal 10.5

Restricted Foods
Maple Oatmeal 14.5
Orange Pancake 14.5
Vegetable Chili 19
Southwest Cheese Curls 21.5
Bar-B-Q Ridges 23
Peanut Soy Puffs 24
Chocolate Soy Puffs 25
Caramel Nut Bar 25
Apple Cinnamon Soy Puffs 25
Choco Raspberry Bar 25
Lemon Poppy Seed Bar 25
Cran-Granata Bar 26
Chocolate Pancake 26
Vanilla Peanut Crunch Bar 27
Cookies-n-Cream Bar 27.5

This is awesome thanks!!! Curious- how does the Orange drink taste?

like TANG

Orange drink tastes like a cheap version of tang, blech lol.....I posted somewhere that canadian and american nutrional facts are different, Our chocolate drink has sugar, americans dont lol

Thanks CC Sunshine - your list is very helpful.

I am going to try to do the same calculations you did for the Canadian IP packets. How did you calculate? Fat+carbs+sugar = total?

Opps sorry CC Sunshine - just re-read your post that clearly showed how you calculated the amounts - blushing :O!

in Canada our peach/mango is 1 carb and I actually really like this. It reminds me of fuzzy peaches candy. In the USA it is 5 carbs.

I tried the orange today and was not a fan - but i didn't think i would be since i really don't like OJ or anything like that.
My mom mixes the orange drink with the vanilla drink and makes it a creamsicle - then drinks half at a time, for 2 IP "meals". She LOVES it