According to the handout, nausea can be triggered by abrupt decreases in sugar intake. It says that if it continues, your coach may want to put you on Ideal's alternative protocol for one week. The alternative protocol allows a limited amount of fast sugars so that you can taper off slowly. (This is the same type protocol used for adolescents and Type 1 diabetics).
Last edited by blkbmr06; 06-02-2011 at 05:02 PM.
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