3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Wildberry Yogurt drink Question (https://www.3fatchicks.com/forum/ideal-protein-diet/234668-wildberry-yogurt-drink-question.html)

erin11585 06-02-2011 12:48 PM

Wildberry Yogurt drink Question
 
Does anyone know the nutritional facts around the Wildberry Yogurt drink?
(I know some people have done lists of highest -lowest calorie IP's etc).
My mother is on IP also and drinks the Wildberry Yogurt drink every morning for breakfast. She lost 20lbs in 6 weeks, but feels she should be losing more (she's about 200 lbs now)....and thinks maybe this is too high calorie-wise....


any ideas?

3FCuser2 06-02-2011 01:01 PM

Wild Berry Drink Nutritional Information
100 Calories
19 g Protein
0 g Fat
5 g Carbohydrates
1 g Fiber
120 mg Sodium

3FCuser2 06-02-2011 01:02 PM

1 Attachment(s)
Here is Nutritional Information for all Ideal Protein foods!

ontariophotogal 06-02-2011 01:39 PM

3.3 lbs average per week is great :) While we would all like to speed up the process as much as possible, we have to remember that this is a marathon, not a race and her weight loss is right on track...
I get like that too some weeks where I forget how far I've actually come and want to lose faster....then I remind myself that NEVER have I been on a program where I could even come CLOSE to averaging 3 lbs a week!
Much luck and continued success!!

murleya1 06-02-2011 02:44 PM

They says 3-4 pounds a week for a woman. She is right on track.

Moonkakaladda 06-02-2011 11:50 PM

Thank you EDH for sharing the pdf - I was inquiring on another post. I am in Canada so i will compare your doc with the IP products up here. Once I have adjusted, I will post.

Thanks!!

becca1978 06-03-2011 12:25 PM

Thanks for the nutritional information list. This is only my second day, but I was wondering what the nutritional information looked like.

erin11585 06-03-2011 02:49 PM

Thank you!


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