3 Fat Chicks on a Diet Weight Loss Community - ip-alternative question about shakes..is this okay?

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Porthardygurl

06-01-2011 11:43 PM

ip-alternative question about shakes..is this okay?

Sorry, im new and i dont know if this has been asked but i need to know..
I HATE the protein shakes i bought at the only grocery store we have..Its the only protein shake we have besides Atkins Advantage...

I CANT STAND the protein shake.. i have to plug my nose and it makes me gag..The atkins shakes are WAY more tolerable..Question is: Am i allowed them????

15g Protein
160 Calories
1g Sugar
Carbs 4
Fibre 4 g
Net Carbs 2

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