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hey guys! i love this diet! i am so thankful to all of you who are always there for help! i am done yo-yoing too, and i think this is the last time i go between 3 sizes. i have lost 30lbs in 6 weeks and i can't believe it. (maybe 7 weeks, i will have to look, lol) i am so proud of myself and i never ever say that. i will be going to the beach for a month in September and i just can't wait not to be be miserable and feel so uncomfortable. this year I WILL FEEL GOOD AND LOOK BETTER than i have in years.
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Good morning ladies!
I am so stoked about being on this WOE! Since officially starting last Wednesday, I am down 10 lbs! I can't wait until my official wi on Friday! Thank you all for being so informative and supportive! Have a great OP week! |
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I will definitely try it then..maybe over the weekend! :) Over an hour ago I had the worst headache/ nausea/ no energy feeling!!! Continued drinking water even though I was not sure if I was able to continue drinking water..and about 30 minutes later..it went away!! Not sure if it's the cold or if I may be hitting ketosis??? Anyway..day 3 is almost done and can't wait for supper..dijon chicken on the BBQ with some deliiiish home made coleslaw...no cheeting ahead FOR SURE !!! |
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[QUOTE=2RIDEROLLERCOAST;3870366]I seem to obsess about the same thing when I hit the 190s it was being in the 180s now it is getting to the 170s just like you,QUOTE]
That's exactly what I meant by having small goals. I expect that tomorrow I will be very close to what I had anticipated--by perhaps 1/2 pound + or - it will be that close! I am averaging 3 pounds a week, so I've projected it out to see when I might expect to hit the -10 pound mark. That should be around the 20th of June. Let's see what happens! I have noticed that if I eat more fish and chicken, I tend to lose at a better rate than if I eat other meats. I'm going to challenge myself to eat more of these this week and see where that lands me next week. Next Tuesday is when I see that other doctor and it sure would be nice to just go in there--not say anything and see how they react! :carrot::carrot: I'm Motivated! :carrot::carrot: |
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Happy Monday!
Hi everyone,
I am so hungry today and am having a hard time resisting my dd's chocolate chip cookies!! I thought that I would be past this stage by day 5... so far I've stayed OP and am hoping to make it through the rest of the day. :?: Now is when I wish I had a scale at home so I can weigh myself just to get some encouragement... Hope everyone is having a great day!! Carol |
Struggling right now: I just keep wanting to eat. I am not sure if it is physical hunger or emotional/stress hunger but it sure feels physical and I am not sure why. I just had a bar to try and tame it but I want more! ...but I am not going to give in: "Do not give in to failure". I am part of the way through TOM, so maybe that has something to do with it. I finish work soon, then the commute home, then my supper and then I will be going to my tap class tonight so at least that will get my mind off things. Some days are just harder than others.
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Hang in there! You CAN resist the temptation. Drink a large ice water or unsweetened tea, that always helps me. Go find something else for your mind to focus on. I know how it feels to have a certain food tormenting me, calling my name.......I just get away from the temptation even if I have to go outside for a bit! LOL. Isn't it rediculous how much of a stronghold carbs have on us? Better days are ahead, just push through the times of temptation. You will be proud of yourself and we will too! Quote:
Don't disappoint yourself. I am watching you and cheering you on! :D |
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