3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - how much is a cup of veg? (https://www.3fatchicks.com/forum/ideal-protein-diet/233728-how-much-cup-veg.html)

nerdigrrl

05-20-2011 04:57 PM

how much is a cup of veg?

I've seen this as a frequent question here, so I was excited to see this visual guide CHOW.com put together.

hope it helps
http://www.chow.com/food-news/80652/...-visual-guide/

M0vingon

05-20-2011 05:22 PM

That's a good guide. Thanks for sharing it!

Linden

05-21-2011 06:02 AM

See Thursday CHAT, May 19, # 85.

Nola Celeste

05-21-2011 05:02 PM

Thanks for this! I weigh out other foods, but tend to eyeball vegetables (I didn't get fat because I ate too much raw spinach, after all :D). This really helps me out.

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