B,L, D - Friday, 13 May 2011
So, how did your day go?
Here's mine: B~ hard-boiled egg (1/2 yolk) X 2, IP vanilla RTD drink box, coffee; L~ salad (iceberg, 1 piece tomato, cucumber) with dressing (olive oil, apple cider vinegar, sea salt, lemon juice, garlic, dijon), IP broccoli cheese soup; S ~ Celery (3 stalks) with sea salt; D~ Trout & haddock, mixed broccoli and cauliflower, asparagus S~ David's tea (The Skinny) S~ IP chocolate RTD drink box (planned) Ex~ It was beautfiful out earlier today and I spent my lunch hour walking around downtown with a colleague Hi~ (see exercise!) + I had a really productive day at the office (I actualy enjoy when I have to do event planning... even if it is a boring pension summit that I am planning) + 2 other people noticed my weight loss... one colleague said: "Sue, you are really shrinking!" and I really loved that! Lo~ My DH (dear husband) is working late... and will be working long hours tomorrow too. |
B~ IP vanilla pudding, peppermint tea;
S~ Raw Broccoli L~ salad (romaine with cucumbers) with dressing (WF Honey Dijon), IP tomato basil soup with sauteed mushrooms, dill and sea salt; D~ Steamed chicken breast with cauliflower, cucumber and romaine lettuce salad with oil/vinegar/dill dressing S~ warm IP chocolate drink with a "shot" of almond extract Ex~ 40 minute walk at lunch-time Hi~ The gorgeous weather (no rain, wind or snow ;), and the beautiful colors in the evening sky. Lo~ Very tired...It was an exhausting week with having 2 fainting spells on Tuesday... |
B - Pineapple Banana Drink
L - Salad with tomatoes green peppers, red onions, pickles, and EVOO D - Steak, mushrooms, and peppers S - Vanilla PB bar Ex - Walking around Lowe's Hi - Driving to work with sunroof open Lo - Driving home with windshield wipers on :( |
Oh darn, I put that in the Thurs thread.. here goes for the right day. Yesterday started out OP, but then it wasn't. That's all I am going to say about that.
B- Rice Krispy Cereal Pancakes L- Broccoli and 2 hard boiled eggs D- Ham, zucchini S- Caramel Nut Bar (I'm on phase 2, btw) EX- none, just the usual of laundry, cooking, working, cleaning house, running after my 5 kids.. Hi- loving my collarbone, I can really see it after a long time of it being hidden. Lo- feeling bloated after a BAD day yesterday!! |
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