P F Changs????
 

I am on phase 1 can i go to p f changs and have lettuce and tofu?

thanks in advance
Reema

If you go to the PF Chang website you can see the nutritional information for each dish -- watch the serving size, carbs and sodium (YIKES on the sodium). I think this is like any restaurant you just have to go informed and willing to ask for modifications to the dish to get it the way you need it.

oh my god i just checked u r not kidding....thanks!!! lol i guess not going there...

Seriously be like NO SALT NO SALT NO SALT! It's insane how much salt is in there stuff- I have to wonder if they salt their WATER lol.

When I ate there on phase 1, I had the gluten free sauteed spinach and the gluten free shanghai cucumber with very light sauce. I also had the seared tuna from the appetizers without sauce. I used a gluten free soy sauce which they brought to the table.

I have also just ordered steamed chicken breast with asparagus and mushroom or other mixed veg (no carrot) no sauces please! They made it for me. I seasoned with the gluten free soy sauce and a bit of the hot mustard and chili paste.