[MInewgoal]

I tried searching the forum, but wow...does it really not work

I know I read in one of the thread where someone started taking a supplement or two that helped curb this side affect. Does anyone remember what that was?

Thanks

[puddleduck]

Biotin fortunately for me, my hair is so thick, if there has been a loss I have yet to notice it. However, I can say my nails seem to be growing a lot faster than they were before I started taking it!

[cwphy]

Is Biotin an over the counter or do you need a RX?

[locks]

INOSITOL, works as well, from iherb.com I got two for the price of one. I take one a day at lunch time, havent had any problems. I didnt want to wait, so started that one month after I started IP

[Mizzthingaling]

MSM and Biotin will strengthen hair. Both are OTC.

I've noticed less shedding on this diet. I was having a bad shedding problem, but since I have been on this my hair is growing faster and it's healthier. Maybe I was missing protein all along.

[disgal]

Originally Posted by puddleduck

Biotin fortunately for me, my hair is so thick, if there has been a loss I have yet to notice it. However, I can say my nails seem to be growing a lot faster than they were before I started taking it!

This is me exactly!! No hair loss as of yet (tho I've been hoping for slower growth on my legs...LOL)!! And my NAILS!! Wow!! They are so long!!

[Lucky Chick]

I bumped one of the earlier hair loss threads so you can see a bunch of ideas.

[Altona32]

I was just told earlier this week that Omega 3 will help with hair loss along with a multitude of other things. Started taking omega today !!

[Losingtime]

I take bamboo silica and it works great.