Are you nauseous because you are sick? or is the food bothering you (say an ingredient in the food) are you taking your multi vitamin on a full stomach?
I had one bout with the stomach flu (chills, fever etc) and ate only the sweet items (RTDs mainly) for 2 days -- and a few bars. I also ate 1 TBS of peanut butter at each meal as that seemed to settle my stomach (which is a huge IP NO NO) but I figured it was better then throwing up the IP food I just ate - I did manage to lose weight that week. Just make sure that if you are nauseous it is from illness and not (blood pressure issues - are you on blood pressure or thyroid meds?, the multi vitamin on an empty stomach, pain relievers on an empty stomach, antibiotics and other pharmaceuticals on an empty stomach -- those things are easier to correct then tweaking IP) I hope you feel better!!!!
I forgot to add -- using the cereal mix as pancakes helps too -- it is a great alternative to toast. Take the cereal mix in the package -- pound it a bit to break up the crispy bits -- add 1/4 teaspoon of baking powder, 2 egg whites (or 1/4 cup egg beaters), nutmeg, cinnamon, vanilla (almond or any type extract you like) an tiny bit of water -- mix well -- pour onto non stick skillet. Dip in WF maple or blueberry syrup or - brush with a bit of olive oil sprinkled with cinnamon and ginger -- DELICIOUS!!!
Last edited by CheekyWit; 04-26-2011 at 04:45 PM.
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