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-   -   Vitamins and Supplements (https://www.3fatchicks.com/forum/ideal-protein-diet/231711-vitamins-supplements.html)

sherbearjt08 04-24-2011 12:55 PM
Vitamins and Supplements
 
I am having some confusion regarding the supplements and if and when to take them. I clearly see: calcium, potassium and magnesium.

I take Estroven and it has 1% daily allowance for Potassium, so I need more. It has 115% daily on Magnesium, I take a calcium supplement and 3000mg of Fish Oil already.

What else do I need? I also see a recommendation on Digestive Enzymes. Is this a problem? When I eat salad and a lot of fiber I get intense stomach pains and gas. Would these help with this?

Thanks.
Sher

blkbmr06 04-24-2011 01:22 PM
Quote:
Originally Posted by sherbearjt08 (Post 3821710)
What else do I need? I also see a recommendation on Digestive Enzymes. Is this a problem? When I eat salad and a lot of fiber I get intense stomach pains and gas. Would these help with this?

Thanks.
Sher
The enzymes definitely help! Especially if you are sensitive to gluten.


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