IP Daily Chat - Thursday, 21 April 2011

  • Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!


    Some forum lingo:
    NSV = Non-Scale Victory
    TOM = time of the month
    WI = Weigh-in
    WF = Walden Farms

    Progress photos have been moved to the Mini-Goal Photo Album.

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    Other helpful links

    Dr. Tran Tien Chanh's website

    PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You

    __________

    To read about the big losses, NSVs, and inspiring stories you missed yesterday: IP Daily Chat - 20 April 2011
  • Day 4 and am doing pretty good. Feel a little tired today but not really craving anything. I think about what I used to put into my body and am amazed that I can survive on healthy food without all the sugar and carbs. I have a long journey but I am, after four days, still as excited about this "phase" of my life as I was before I started.
  • It has been 7 weeks and i'm down 25 lbs, weigh ins tonight so should be more. But its Easter weekend and i'm looking for some recipes, or even something as a dessert to make, any ideas?
  • I am curious for any other ideas for the WF pasta sauce. I tried it as a pizza sauce for my califlower pizza but lacked something. Any ideas?
  • This Thread is now Closed
    Please place all new posts, replies, and comments on today's thread: 22-24 April 2011