3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP Daily Chat - Thursday, 21 April 2011 (https://www.3fatchicks.com/forum/ideal-protein-diet/231490-ip-daily-chat-thursday-21-april-2011-a.html)

EatAnts 04-21-2011 08:38 AM

IP Daily Chat - Thursday, 21 April 2011
 
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3:

Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms

Progress photos have been moved to the Mini-Goal Photo Album.

Ideal Protein Sub-forum Home Page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page


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Other helpful links

Dr. Tran Tien Chanh's website

PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You

__________

To read about the big losses, NSVs, and inspiring stories you missed yesterday: IP Daily Chat - 20 April 2011

cedolphin53 04-21-2011 07:17 PM

Day 4 and am doing pretty good. Feel a little tired today but not really craving anything. I think about what I used to put into my body and am amazed that I can survive on healthy food without all the sugar and carbs. I have a long journey but I am, after four days, still as excited about this "phase" of my life as I was before I started.

NewMe2011 04-21-2011 07:24 PM

It has been 7 weeks and i'm down 25 lbs, weigh ins tonight so should be more. But its Easter weekend and i'm looking for some recipes, or even something as a dessert to make, any ideas?

NewMe2011 04-21-2011 07:38 PM

I am curious for any other ideas for the WF pasta sauce. I tried it as a pizza sauce for my califlower pizza but lacked something. Any ideas?

EatAnts 04-22-2011 08:19 AM

This Thread is now Closed
 
Please place all new posts, replies, and comments on today's thread: 22-24 April 2011


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