Alternative Phase 1 Plan
Hi Everyone - I am starting the IP Alternative Phase 1 program tomorrow and I am wondering if anyone has been successful doing this plan? Also, it doesn't specify on the protocol page if we are allowed to have a restricted IP as one of our 3 proteins in the day. Any thoughts or comments on this alternative program is greatly appreciated!!
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It Works!
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Mmmmm... fruit and dairy. I miss those.
I'm not on the modified protocol, but am starting Phase 1 Protocol 2 from the good Dr's website. The only difference is I have only 2 packets a day, and have real food for lunch and dinner. No fruit or dairy, though. Just got some restricted items this week, so I have no opinion on those yet. |
what do you all think of this?
it is almost exactly like ideal protein pudding http://www.dietdirect.com/wonderslim...ingshakes.html |
I"m on the Alternative plan because I"m type 1 diabetic. I was also curious about this. I have 3 packets a day and Dinner. Day 4 and I'm going to try and not do the Dairy, Grain, Fruit.
We will see if I can! I weigh in on Monday, will let you know how it goes. |
I just started the Alternative Phase 1 Plan also. They said you dont lose as much weight so I've been skeptical. I tried the regular IP plan and got very sick from the lack of sugar and carbs. I have my first weigh in on Tuesday. I am soo nervous!! Also, do any of you cheat every once in awhile? I had a little bowl of ice cream (fat free and no sugar added) last night...I feel like I need to go to confession or something!!
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I have to say the first 2 days I did the alternative but my blood sugars have been fine so now I'm just on the regular. I've lost 5 pounds in 5 days.
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Curious if there is anyone now doing the alternative phase 1 and if so how long did u do it. How much did you loose.
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I know I am not doing this right but only when I feel bad I will have brown rice or bannana. I also have been to the passing out point and having heart palpitations. Have u weighed in yet? I think we ate the only ones doing this.
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Could you post a copy of the alternative plan protocol sheet??
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I weigh Thursday my first weigh in will let you know. I have the sheet. Let me know how you do. Today I feel better
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Here you go. Now these are the Alternative sheets that Diabetics use. If you are wanting Alternative sheets for the use of using the alternative products, there are not any. Just follow the regular IP plan but just use the alternative products. |
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