Hi all,
I am new to the IP diet and would like to know what everyone uses as dressings for their salads and veg, thanks

I'm pretty basic with it, but I love it. I make myself a jar of dressing that is 1/3 olive oil, 1/3 water, 1/3 apple cider vinegar. I put it some onion and garlic powder. I know that a tablespoon of this dressing gives me 1 tsp of oil. It coats lightly but really nicely. I also put a whack of salt on my salad to get in some of my salt serving. Tastes pretty yummy to me.

Holly

My favorite to make is "tangy and sweet"
tomato paste
olive oil
Worcesters
stevia
lemon juice
a.c vinegar

im not very good at cooking but i buy this really low calorie poppy seed dressing.. i dont know the name of it.. i just know its in a glass bottle and its like a poppy seed vinegrette! its delicious!

Olive oil, lemon juice, and red pepper flakes.

I made all of our salad dressings before IP so I still do that. I just take a recipe and make it IP friendly, with splenda or walden farms products. They taste much better than the WF ones, and it alot cheaper! I don`t like just olive oil and lemon juice on my salads, but some do. The wf products I use are the mayo and bbq sauce, in place of ketchup in thousand island and some other of my recipes.

Honey Mustard-
Yellow or brown mustard
Stevia
touch of EVOO

Vinagrette-
EVOO
Apple Cider Vinegar
Stevia
Mrs. Dash
Dehydrated onions

thanks everyone for the great dressing ideas!

Walden Farms have alot of dressing you can use.