IP Daily Chat - Wednesday, 30 March 2011
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You __________ To read about the big losses, NSVs, and inspiring stories you missed yesterday: IP Daily Chat - 29 March 2011 |
Today is weigh in day..... I cant believe I am always looking forward to Wednesday to weigh in..... Who would have thunk it ..... lol.... Let you know the results this afternoon.... Everybody have a great day
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Well being the scale whore that I am...I FINALLY got out of the 190s and into the 180s. It's only taken me all week to do so. Hopefully I'll loose a little more before weigh-in on Friday. Happy hump day everyone! |
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Ok, So I had an egg with my crispy rice cereal (not IN it----just in addition to..) and my WI is tomorrow. I weigh myself every morning and haven't lost anything for four days, but so far it seems to go like that....nothing...then down a few pounds. I can't complain, I am only 2 and a half weeks in and have lost about 15 pounds.
I checked out the recipe threads---some interesting stuff---will have to try some of it. A few of the recipes had a gazillion ingredients--I am more of a "5 ingredients or less" kind of gal because I have a super busy life and do not make anything that takes a long time to cook. I am headed to the grocery store later to buy kale. I will try the "kale chip" idea, although admittedly I am doing so with a degree of trepidation. Will let ya'll know how it works out. Have a great day all! Busy day today. I will check in when I can. |
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Have a good day everyone. |
I have a question about extra low blood pressure. My blood pressure has always been low, but since I've been on this diet (2 weeks now), it's dropped even lower and as a result, I am getting dizzy (90/72). Anyone experience this? The doctor recommended I take a tsp of salt, THREE times a day!!? I tried one tsp of salt last night and very nearly threw up. Has anyone tried salt pills? I ordered some from Amazon, but am wondering if anyone else has ideas out there...
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Good morning everyone! It's so great to check in after an absence and see how much everybody is SHRINKING! YAY! I need motivation for some 100% on protocol days. On one hand, this diet has gotten to be almost 2nd nature, but on the other.... that makes for slip-ups. I'm a slow loser anyway, so i need to be strict! Any suggestions???
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I hope to make it official next Monday. (I was disappointed when I weighed in at 190.5 two days ago after weighing myself in the morning and seeing 188.0). |
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Good morning! I've been planning to get my nose re-pierced for 50 lbs lost and I believe I will be there this weekend (I've lost 41 on IP and 8 on WW right before IP = 49 lbs). I'm nervous as all get out but I know I'll love it!
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I am sincerely thanking all of you for your kind words, thoughts, prayers and support.
I am doing well. I am still folllowing my diet. I have not cheated. If I can make it through this without cheating, I can do anything! |
Scale whores!! LOL!
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