3 Fat Chicks on a Diet Weight Loss Community - Edamame...is it allowed as a Veg...or Protien..?

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- - Edamame...is it allowed as a Veg...or Protien..? (https://www.3fatchicks.com/forum/ideal-protein-diet/229282-edamame-allowed-veg-protien.html)

mtmilam

03-29-2011 09:41 PM

Edamame...is it allowed as a Veg...or Protien..?

How do you treat it, My wife loves it, but we're not sure if we can eat it on Phase 1 second week....we each lost 6 lbs. so far.

nerdigrrl

03-30-2011 01:41 AM

My coach hasn't indicated either way, but did warn me to not each too much as they can be carby--think about how the soy nuts are a restricted item.

lindacraig63

03-30-2011 01:40 PM

Quote:

Edamame...is it allowed as a Veg...or Protien..?

My coach advised me not to eat anything that isn't on the P1 list. I don't see edamame on there so I would shy away from it at least until you are past P1.

ash825

03-30-2011 01:49 PM

I was told no edamame.

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