3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Tofu? (https://www.3fatchicks.com/forum/ideal-protein-diet/228883-tofu.html)

sp8275

03-25-2011 10:52 AM

Tofu?

So does anyone out there eat Tofu on phase 1? It's not on my list of things I can eat, but I picked up a pack of the stuff I used to get and there are hardly any carbs in it. I'd like to start using it again, but am not sure. Sometime I feel like I need a break from all of the meat :)

GettingItOff

03-26-2011 02:08 PM

Reply

I'm going to ask my coach about that today. I love tofu but have been staying away from it because of my thyroid. I love to grill it with spices. Very good stuff!

GettingItOff

03-26-2011 06:34 PM

Tofu Response

Yes, you can do 7 ounces of tofu. How do you prepare yours? I like to grill mine either with cinnamon and sweetner or spices.

sp8275

03-26-2011 06:50 PM

Quote:

Originally Posted by GettingItOff (Post 3776465)

Yes, you can do 7 ounces of tofu. How do you prepare yours? I like to grill mine either with cinnamon and sweetner or spices.

Awesome! I've been missing it. I either stir fry with it or I make this tofu and basil salad that is perfect for the summer time (I also fry it in a little EVOO). Thanks for the info!

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