Phase 3 Breakfast Ideas

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  • Yippee! I just made it to Phase 3! Anyone have some ideas for different breakfast ideas?

    Thanks!
  • See "Life after phase 1" sticky... Lots of ideas in the first few pages!!
  • Thanks for the help!
  • Bump. I've read through all of both "Life After" threads, and find them to be too long in length to go through all again in search of phase 3 breakfast ideas. It's like finding a needle in a haystack. Since phase 3 breakfasts are a pretty common theme people post about, I think I would be a good idea to have a thread dedicated to just phase 3 breakfasts...nothing else. I am in my first week of phase three and have been making my own spin on the "Nature Valley" and the "All American". I plan on going shopping soon for some food and want to try to some new ideas. What are some phase 3 breakfasts that YOU frequently enjoy?
  • Way back when I went thru the posts and Christina had a nice grouping of breakfasts so I knew that the day would come where I would need them so I copied and placed them in a folder LOL... here they are - and again thank you Christina for doing this!

    BREAKFAST #1 - Big Breakfast
    1 slice Boulangerie St-Methode Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
    WF strawberry spread
    2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
    2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
    1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
    ½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
    Total = 372 cal, 14.7g fat, 25g net carbs, 33g protein

    BREAKFAST #2 - Bagelwich
    1 Dempster’s Body Wise 100% Whole Grain Bagel = 140 cal, 1.5g fat, 22g net carbs, 6g protein
    2 tbsp Philly Light Cream Cheese = 40 cal, 1g fat, 1g net carbs, 2g protein
    2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
    1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
    1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
    ½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
    Total = 432 cal, 12.2g fat, 35g net carbs, 32g protein

    BREAKFAST #3 - Breakfast Wrap
    1 Dempster’s Body Wise 100% Whole Grain Tortilla = 80 cal, 1.5g fat, 14g net carbs, 3g protein
    1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
    2 slices Yves Canadian Veggie Bacon = 50 cal, 0.5g fat, 1g net carbs, 11g protein
    2 tbsp No Name Shredded Nacho Cheese = 55 cal, 4.5g fat, 0g carbs, 3.5g protein
    1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
    ½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
    Total = 376 cal, 11.7g fat, 29g net carbs, 37.5g protein

    BREAKFAST #4 - Big Breakfast 2
    1 slice Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
    WF peanut butter
    2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
    2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
    1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
    ½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
    Total = 421 cal, 13.7g fat, 26g net carbs, 39g protein

    BREAKFAST #5 - IP-Friendly McMuffin
    1 Oak Run Farm 100% Whole Wheat English Muffin = 130 cal, 1g fat, 21g net carbs, 5g protein
    1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
    2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
    1 slice Veggie Slices Mozzarella Cheese = 40 cal, 2.5g fat, 1g net carbs, 4g protein
    10 seedless grapes = 30 cal, 0g fat, 10g net carbs, 0g protein
    ½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
    Total = 389 cal, 12.2g fat, 37g net carbs, 32g protein

    BREAKFAST #6 - Cereal
    ¾ cup Life Multigrain Cereal = 120 cal, 1.5g fat, 19g net carbs, 3g protein
    ½ cup Neilson 2% Milk = 65 cal, 2.5g fat, 6g carbs, 4.5g protein
    2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
    1 cup blueberries = 70 cal, 0g fat, 17g net carbs, 1g protein
    ½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
    Total = 408 cal, 5.7g fat, 49g net carbs, 31.5g protein
  • Thank you! I love the idea of a breakfast wrap!
  • I canNOT wait until Phase 3... Lol.
  • Thanks for the great breakfast ideas! Yes Mike123, a phase 3 thread would be great!
  • Just made it to phase 3!!! I never imagined I would ever get here! The breakfasts sound fantastic, I'm just so excited to have bread again its not even funny! haha!
  • Quote: Thanks for the great breakfast ideas! Yes Mike123, a phase 3 thread would be great!
    I've been thinking the last few days it would be great to start a Recipe and Menus thread for Phase 3 and 4, since that seems to come up a lot. We'd want to be sure it stayed "clean" with just recipes and menus, and no chatting so it did not get filled up too fast, and then it could become a very useful sticky. What do you all you Phase 4 people think?
  • I think its a great idea!!!
  • Does anyone know the daily intake details of phase 3? (carbs, fats, calories, etc.)
  • Quote: I've been thinking the last few days it would be great to start a Recipe and Menus thread for Phase 3 and 4, since that seems to come up a lot. We'd want to be sure it stayed "clean" with just recipes and menus, and no chatting so it did not get filled up too fast, and then it could become a very useful sticky. What do you all you Phase 4 people think?
    GREAT idea. I would so appreciate that from those that have been successful in phases 3 and 4. I am in phase 3 but am going back to phase 2 to drop 5 more lbs. Then phase 4. I need ideas for phase 4.
  • Breakfast in a Mug
    2 Eggs
    2 Tbsp Skim Milk
    1/4 tsp black pepper
    1/4 tsp onion powder
    1/4 tsp garlic powder
    1 oz cheese of your choice

    - Beat eggs, milk & spices together in a microwaveable mug.
    - Cover with plastic wrap.
    - Microwave 1 - 1 1/2 minutes.
    - Remove wrap & stir
    - sprinkle with cheese and let it stand for a minute

    mmmmmmm!
  • bump