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http://www.3fatchicks.com/forum/4189216-post2.html On the first page it states that the ONLY meal that changes between phase 2 and 3 is breakfast - which would mean that you are still measuring your veggies (4 cups per day as in phase 2), and still having the IP product snack. You should be able to incorporate nuts into your breakfast, but I'd be curious how people count them (as protein or fat). I would probably be inclined to count them as a fat, but it's a bit of a gray area. |
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You are still on the same Veggie List in Phase 3 that you were in Phase 1 and 2. You can add in raw nuts in Phase 3 in your Breakfast. |
bumping as I'm making my way towards phase 3!
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Next Wednesday (Oct. 24), I start Phase 3. IP has been great and I am so appreciative of my coach and this forum. I have decided not to reintroduce grains into my diet (I sure will miss my bars). Has anyone else done this and what has been your experience?
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I start phase 3 on Monday and read this whole thread - it's great and Lizz - you are AMAZING (where do you find the time to make all of this stuff??)
I loved the idea of a banana peanut butter sandwich for breakfast - it's fast, filling, and one of my favorite things on earth to eat - but when I looked up Jif peanut butter - it is 16g of fat and 190 calories - So what peanut butter do you all use and what is your favorite bread? Thanks! |
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See my previous post on coconut flour pancakes (just a few posts up) - that's how I did my carbs in the morning. Remember you can always use the proti diet bars and IP bars still. |
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ingredients - organic peanuts, organic coconut sugar, sea salt 2 tbsp 45 calories fat 1.5 g carbs 5g -1g fiber Net 4g sugars 2g protein 4g Bread's a tough call - I like putting my PB on an apple but peppridge farms has some really good breads like the ancient grains and the all natural. |
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As for bread, i list the brand and stats in my recipe info. Generally lean towards the lowest cal, ~35-40. calories/slice. Quote:
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My cholesterol is high so I was thinking of egg beaters rather than whole eggs. Is that a bad thing?
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I finally got around to making these today... delicioso. Thank you for the recipe. I've been mostly using the PB2 with Ezequiel bread or eggs w/toast & bacon or Kashi cereal, so these pancakes were a nice change. They didn't take long to make either! |
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You are missing out on good fat and nutrients in the yolk. Cholesterol seems to becoming an issue of the past. Recent studies have shown low cholesterol associated with higher risk of death.
I would keep the yolks! |
Just bumping again as I'm trying to plan for next week. I bought bread today. And raspberries. SOOOOO excited!!! :)
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