3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - what helps the bloating? (https://www.3fatchicks.com/forum/ideal-protein-diet/226965-what-helps-bloating.html)

staceymr

03-01-2011 02:58 PM

what helps the bloating?

I had an off protocol weekend and now my stomach feels so bloated and full even when I'm hungry. I feel like I just need a colon cleanse or something. I'm back on protocol, now...started back 100% on Monday 2/28. What will help me get back the unbloated feeling I had before? Do you think it will show on the scale? I have a WI Wed.
:?:
Thanks!
Stacey

showgirlaz

03-01-2011 03:33 PM

Eating the diet as it is written and getting plenty of water are the only 2 things I know of that will correct the feeling.

You were quite likely intolerant/insensitive to the foods you ate. Your body has to adjust to that exposure.

It may or may not show by wednesday. It is an individual adjustment.

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