|
Hey all
Linden posted this on the other thread and its excellent for veggie counts. http://www.nal.usda.gov/fnic/foodcomp/search/ |
Wed. dinner
Ok, I hope my supper was OP because it was the best thing I've had in a long time. I hope no one is going to burst my bubble and tell me that it has something in it that I'm not allowed during boot camp.
Ingredients: 2 stalks celery 5 portabella small mushrooms sliced thin 1/2 green pepper cut into 1" pieces 2 cloves garlic minced 1 t. fresh ginger root minced 1 small chicken breast grilled last night and cut ito 1/2" pieces. 1 shake red pepper flakes 1 tea EVOO. I sauteed the veggies in the touch of olive oil, the veggies sweated some liquid out and softened. When done, I added the chicken till it was warmed through and then put a tea of soy sauce. It was so awesome! Spicy because of the garlic and ginger and red pepper. OK, let me have it! Mary |
I'm not sure but did you have 2 cups of veggies.
|
Quote:
I don't know what I was thinking. I'm heading to Oklahoma City for a two day conference tomorrow. I guess I'll be saving money by taking packets instead of heading to Toby Keith's Bar and Grill. Damn. |
Quote:
|
HERE WE GO
breakfast RTD LUNCH. 4 OZ chicken/WF marinara sauce with mushrooms Spinach and salad. With Evoo and WF dressing Snack. RTD DINNER. 3 OZ LEAN BURGER with mushroom g peppers. Pickles Crispy cereal packet (made the pancake less an egg and spices) as a bread for my hamburger. Salad Tomorrow I will Just have the Hamburger sandwich only. It was a last minute experiment DRANK all my water and supplements |
Hello all I am going to join you in your bootcamp regime starting tomorrow I only lost 2lbs this week which I am NOT happy about so time to kick some butt and see what happens next week! I was super choked today as for the second week in a row my clinic was out of crispy cereal and cappucino drink! which seriously chokes me because I am not a fan of a lot of IP food and those are two things that I actually like!! arrggg so we shall see how this week goes without my two fav non restricted foods.
Also 4meandbrandon how was the cereal hamburger haha? |
I know I can't do boot camp with you guys; wish I could. I am choosing to exercise and for now have to do another IP protocol.
Anyway, I was thinking, if you end up with many people, posting all that you eat as separate entries may cause you to max out the number of posts allowed per thread. here is a weekly food journal we used in past threads. The way it would work is you make one food entries post a week and each day, edit that post with your foods. Then it give you more room in this thread of boot camp chat and support if you wanted it. I am in no way trying to direct what you would do. Just offering a suggestion if you wanted to maintain more chat space in the thread each week. Good luck to you all!! BOOT CAMP IS AMAZING and the results are unbelievable! Carla If you choose to do this too, here is the format to copy and paste into a new post. Every day, edit your post to complete the day of the week. The idea is to keep things for one person, in one post, for one week. The weight, water, and exercise are optional areas to complete if you feel it will help you out. YOU ARE LIKELY NOT TO HAVE EXERCISE BESIDES WALKING (easy pace). HOWEVER, if you do find you have done something of exercise or more strenuous nature, note it, it will help you pin point why a week may be slower or "stalled" compared to another. Sunday, Date: - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Monday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Tuesday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Wednesday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Thursday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Friday, - Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Saturday, - Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
Quote:
Trust me. I need all the help I can get. Please stop in frequently and critique (at least me) at anytime. I respect experience and knowledge. I was going to do a weekly thread but your idea sound great. Jusr need to see if I can figure the editing part out. Just getting the quoting part down. |
Quote:
Editing is easy. Once you make your post, if you go back to a "read" thread mode, you will be able to see your post. Look at the lower right side of your post. It will show an edit button. Click that, scroll through what you wrote, make corrections or, in the case of a running post, just add in new details. the nice thing about seeing each persons food diary in one post for the week, it lets you make adjustments and help each other out if you see too many of the same veggies that are high carb when cooked. You all have a great little support system going! |
Sunday, Date: - Weight -
Breakfast - Lunch - Dinner - Snack - Water- Comments- Monday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments- Tuesday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments- Wednesday, Date - Weight - Breakfast - RTD Lunch - 4 oz chicken WF marinara mushrooms g peppers Evoo salad WF dressing Dinner - 3 oz burger with mushroom g peppers. Used Crispy cereal pancake for bread with pickles WF ketchup lettuce Snack - RTD Water- 100 oz Comment - day went oksay. Just had a last minute experiment with the pancakes. Totmorrow I will try the full 5 oz tomorrow Thursday, Date - Breakfast - RTD Lunch - 5oz lean burger mushrooms/onions/g pepper Lettuce pickles. Spinach salad evoo Snack - pancake (crispy cereal) bread for burger Dinner-chicken IP.soup mushrooms salad. Evoo Water-could have dine better Comments- Friday, - Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments- Saturday, - Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments- |
Thanks Carla. If we dont do it this week we can start a new thread next week using Carlas idea. Give feedback and let me know
|
Sunday, Date: - Weight - 03/06/11
Breakfast - Lunch - Dinner - Snack - Water- Exercise- Monday, Date - Weight -03/07/11 Breakfast - Lunch - Dinner - Snack - Water- Exercise- Tuesday, Date - Weight - new week starts 03/08/11 Breakfast - Lunch - Dinner - Snack - Water- Exercise- Wednesday, Date - Weight - 03/02/11 190 Breakfast -cappucino, coffee Lunch - lettuce, green peppers, cauliflower, EVOO vinegar, onion, choco pudding Dinner -grilled chicken, celery, green pepper, mushrooms, soy sauce, garlic, ginger EVOO, red pepper flakes-- kicks butt!! :cheer2: Snack - frozen choco/vanilla pudding. 1/2 pkg. ea. Water- tons-- ice tea, hot tea, coffee vitamins-- ALL Thursday, Date - Weight - 03/03/11 Breakfast - choco pudding, coffee Lunch -lettuce asparagus, lemon pudding EVOO lemon slices ice tea Dinner - 1/2 crab, steamed brocolli Snack - cappuchino Water- all vitamins-- all Friday, - Date - Weight - 03/04/11 Breakfast - vanilla pudding -- yuck Lunch - lettuce, lemon slices EVOO, steamed brocolli, 5 oz grilled steak Dinner - celery, bok choy, ginger, lemon grass, mushrooms, red cabbage, soy sauce, evoo. Snack -choclate pudding 4:00, 9:00 choco pudding. Water- all + ice tea + coffee vitamins-- still working on them Saturday, - Date - Weight - 03/05/11 189 Breakfast - cappuchino Lunch - subway salad, lettuce, spinach, green peppers, olive oil, lemon juice Dinner - halibut, salad--lettuce, spinach, red cabbage, EVOO and rice vinegar grilled veggies--mushrooms, asparagus, baby bok choy. Snack - choco pudding made in mint tea Water-all. ice tea, coffee. Vitamins-- still working on them, but I'll get them in + 3 flax seed oil, 1 fish oil, 1 vitamin D, 1 vitamin E |
Just fixed mine and we are all set. I think to if we keep this thread just for bootcamp and posting our food logs it would be helpful. I see people posting questions and recipes on this thread and they should be put else where in the IP forum not on the bootcamp thread. Just a thought....
|
Yeah. I was thinking that we could start a new thread next week and we can all put our food logs on the first page. Then after the first day; we can comment/question knowing that our food journals will be on pages 1-2.
I would suggest just keeping everything here because the protocol is different and questions comments on the daily thread may confuse newbies because normally having a tomato or some soy puffs would be okay. But those who may want to do the bootcamp may not do it every week. I don't know but I will go the majority opinion. |
Great thanks so much Teresa.
|
Sunday, Date: - Weight -
Breakfast - Lunch - Dinner - Snack - Water- Exercise- Monday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Exercise- Tuesday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Exercise- Wednesday, Date - Weight - 02/03/2011 169 Breakfast - IP choc pudding / coffee/ vitamins Lunch - IP choc pudding / salad / Dinner - 5 oz lean pork, veg Snack - IP RTD choc shake Water- 64 oz Exercise- Thursday, Date - Weight - 03/03/2011 167.5 Breakfast - IP vanilla pudding Lunch - IP choc pudding / Subway veggie delight salad / herbal tea Dinner - 2 hard boiled eggs, Subway veggie delight salad Snack - IP RTD choc shake Water-64 oz Exercise- Friday, - Date - Weight - 04/03/2011 167.5 Breakfast - IP choc pudding Lunch - Subway veggie delight salad , IP choc pudding Dinner - unknown as of yet Snack - IP choc shake Water- 64 oz Exercise- Saturday, - Date - Weight - 05/03/2011 Breakfast - Lunch - Dinner - Snack - Water- Exercise- |
Monday, Date - Weight - 2/28 (204.1 lbs)
Breakfast - cappuccino. 1 multi, 1 potassium Lunch - 1.75 c portobello mushroom, raspberry jelly, 1 tsp EVOO, .24 tp sea salt. 3 omega 3s, 2 co-factors. Dinner - .5 c egg whites, 1 c mushrooms, .5 c cactus, .5 c bean sprouts, lettuce, AC vinegar, mustard, mrs. dash (salt free), WF chipotle ranch, .25 sea salt. 1 multi, 2 cal-mag. Snack - pina colada. 2 cal-mag, 1 enzyme. Water- Exercise- Tuesday, Date - Weight - 3/01 Breakfast - cappuccino. 1 multi, 1 potassium. Lunch - mushroom soup, 2c turnips, .25 tsp sea salt, 1 tsp olive oil, mrs. dash. 3 omega 3s, 2 co-factors. Dinner - .75c egg whites, .5c mushrooms, .5 c cactus, 1c cucumber, lettuce, .25 tsp sea salt, AC vinegar, mustard, mrs. dash, WF dressing. 1 multi, 2 cal-mag. Snack - wildberry yogurt. 2 cal-mag, 1 enzyme. Water- Exercise- Wednesday, Date - Weight - 3/02 Breakfast - pina colada. 1 muti,, 1 potassium. Lunch - mushroom soup. 1c cucumber, 1c cactus, .25tsp sea salt, lettuce, WF, mrs. dash. 3 omega 3s, 2 co-factors. Dinner - .25c egg whites, 1 smart dog, 2c bock choy, 1tsp EVOO, .25tsp sea salt. 1 multi, 2 cal-mag. Snack - wildberry yogurt. 2 cal-mag, 1 enzyme. Water- Exercise- Thursday, Date - Weight - 3/03 (200.00 lbs exactly) Breakfast - butterscotch pudding. 1 multi, 1 potassium. Lunch - vanilla RTD, 1c cucumber, .5c cactus, .5c mushrooms, .25tsp sea salt, WF dressing. 3 omega 3s, 2 co-factors. Dinner - 2c celery, .25tsp sea salt. 1 multi, 2 cal-mag. (no protein) Snack - (no snack) Water- Note- this was a really bad day for me because i had to go out of town for the evening and i was not prepared. i missed 2 of my proteins for the day (one packet and one of my own), and my last 2 cal-mag pills. i will not be making this mistake again. Friday, - Date - Weight - 3/04 Breakfast - 2 hard boiled eggs, .5c coffee. 1 multi, 1 potassium (out of town) Lunch - mushroom soup. 2c bok choy, 1tsp evoo, .25tsp sea salt. 3 omega 3s, 2 co-factors. Dinner - 2 poached eggs, cucumber, lettuce, wf dressing, .25tsp sea salt. 1 multi, 2 cal-mag. Snack - butterscotch pudding. 2 cal-mags, 1 enzyme. Water- Exercise- Saturday, - Date - Weight - 3/05 Breakfast - vanilla RTD. 1 multi, 1 potassium. Lunch - vanilla pudding, 1c kohlrabi, lettuce, .5c cactus, .25c bean sprouts, .25c radish, 1tsp evoo, .25tsp sea salt. 3 omega 3s, 2 co-factors. Dinner - Snack - Water- Exercise- Sunday, Date: - Weight - 3/06 Breakfast - Lunch - Dinner - Snack - Water- Exercise- |
Way to go all you IP Champions keep up the great job you are all doing on IP bootcamp. You can all do this. :bravo:
|
Thanks cout71,
I'm just trying to get back to the basics. Your successes keep us all going. |
Alright here we go!
Sunday, Date: - Weight - March 6, 2011, 217.2 lbs Breakfast -RTD Chocolate, Coffee, 2 packs sweetener Lunch - Jello, Peppers, pickles Dinner - 3 oz chicken breast, 3 oz turkey bacon, Asparagus, lettuce Snack - Wildberry yogurt Water-lots Comments/Exercise- Monday, Date - Weight -March 7, 2011 217.4 lbs Breakfast - RTD Chocolate, coffee Lunch - 6 oz chicken Teriyaki (soy sauce, splenda, ginger, garlic), 1 C mushrooms, 1C cucumbers, lettuce. Dinner -Omelette, peppers, Pickles, Hot sauce Snack - Jello Water-lots Comments/Exercise- Tuesday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Wednesday, Date - Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Thursday, Date March 3, 2011- Weight - 220.4 Breakfast - RTD Chocolate/8oz coffee/2 packs of splenda Lunch - 1 1/2 C Cucumbers, 1/2 cup Mushrooms, 6oz lean ground beef with garlic, 1/4 tsp sea salt, lettuce Dinner - Cream of Chicken soup, 1C Zuchini, 1C Cauliflower 1tsp EVOO 1/4 tsp sea salt-multivitamin, 2 cal/mags, 1 pot/mag Snack - Raspberry Jello-multi, 2 cal/mags Water- 80 oz, 1 can diet dr.pepper (I know but seriously it keeps me sane some days!) Comments/Exercise- Yoga 90 mins Friday, - Date - Weight - March 4, 2011. 219.6 lbs Breakfast - RTD Chocolate, 8 oz coffee, 2 packs sweetener Lunch - Chefs salad (Veggies, hard boiled egg, deli meat) Dinner - Omelette, Turnip chips, pickles Snack - Jello Water-Could do better.... Comments/Exercise-The chefs salad had a few tomatos in it...I did eat them I love tomatos and couldn't help myself! it was only a few.... Saturday, - Date - Weight - March 5, 2011. 218.6lbs Breakfast - RTD chocolate, Coffee, 2 packs sweetener Lunch - Out at Greek Restaurant had Chicken Slouvaki, greek salad (ate mostly cucumbers and green peppers....not sure what the dressing was like probly not IP worthy but I tried!) Dinner - Omelette, pickles Snack - Jello Water-lots Comments/Exercise- Didn't get all my veggies in today due to some MASSIVE sleeping in basically ran out of day! |
How did everyone today. I still have to chug down some water.
|
just checking in to see how everyone is doing
|
Doing awesome, I am going for my week 8 WI this evening..wish me luck!!
|
Boot camp
I think Boot Camp is really keeping me on track and it's going great!
thanks to all who are helping. any advice on if we should change anything for next week? Everyone up for another week? Mary Hair cut and color tomorrow, I can't wait! Also going to hit the consignment store for some size 14's!!!:carrot::carrot: |
gah I miss my apple puffs! I will survive but this is harder I really look forward to that restricted packet...ooohh well! Today I did pretty good despite being in court for most of the day (not something I did I'm a social worker part of my job lol) I had no where to put my lunch so I bought a chefs salad from the cafeteria it was pretty good actually lots of veggies a hard boiled egg and some deli meat (I know salt!) but it did the trick :)
|
I feel your pain. But this is exactly what I needed and the scales have already moved 3.5 lbs. I rink I will do this 1 or 2 times per month to shake thingd up. hope everyone is doing well and we just have a few days left.
adrran. That's good that you were able to keep going and make great choices and a difficult situation. You made the best choices and it will pay off. |
scale
Quote:
I am definately doing boot camp next week too. How about you? Not eating restricted insn't that tough and it's definately worth it! Join me? |
I will join you all for boot camp beginning this sunday... if that works for everyone!
I injured my knee and am out for exercising for awhile. That said, it is a good time to go back to phase 1 hard core... boot camp, here I come! |
Alright so wish me luck people I am off to my friend's birthday celebration and we are going to a greek restaurant and I couldn't find anything about it online so I am going in blind. Hopefully I am able to tailor something to fit my needs! otherwise I will resort to a good old fashioned salad...booorrriiinnng!
|
Hey Adrean
I use my EVO to msg and it is constantly spell checking wrong. Sorry for the many typos. I hope everything works for you tonight. I had a last minute Olive Garden dinner last night but was able to have the steak and steamed- only broccoli and the house salad and picked out what I couldn't eat. Yeah I will probably do it again next week and it helps keep me OP. I was hoping no one would ask nut YES I do weigh daily even though I'm frustrated everyday but then I realize that the numbers are always lowering. Carlas, Great to have you exercise or not. We love the support and experience. I just kept shaking things up so much that Ididnt know what was working or not and then I kept making excuses. Best for me right now to bootcamp until Im solid. Sorry about your injury because I know you wanted to start working out with IP for athletes. |
Next week's thread
Quote:
|
Hey Mamarix1
how did your conference go? Welcome back. I was thinking just to start the new thread tomorrow since what Carla sent started on Sunday to cut down the confusion. Or would that be confusing:dizzy: |
Quote:
I think we may have the same problem every week of people starting on different days. plus we all wi on different days. It really doesnt matter to me when we start, it's not like it's that hard to keep track of all of our food since we don't eat that much! It is nice to see what others are having for their meals. Now that we know what we're doing it will be easier to arrange it I'm sure. I am so glad that Carla is joining us, I think it's important to do the Boot Camp, it really feels like it is speeding up the weight loss. If we're going to start again tomorrow, I think we should put out another invite in the other thread to see how many want to join us for this week. I don't have a problem with people posting their favorite recipes if they are pure non-restrictive recipes. It's fun to try them out to get new ideas! I know some people think we should use the recipe thread, but that is so jam packed with recipes that we just can't eat doing boot camp. What do you think? I hate to start another thread, it gets to be too much. How has this week been for you? Mary |
Sounds good. I will start another and hopefully get everyone to post the food logs on the first page and Monday we can start commenting. We can both spread the word.
|
Just got back from dinner (well actually lunch but I slept waaay in today so it was actually my second meal of the day lol) I did pretty good I had a greek salad and ate mostly the cucumbers and green peppers I also ate chicken slouvaki....I have no idea what they put on the chicken or the greek dressing...hopefully I didn't screw things up too bad!
|
Quote:
Let us know what you think about starting the new week of boot camp tomorrow. You are going to do it again, right?????? |
Quote:
I am going to keep going on bootcamp till Wednesday which is WI day. I probably won't do it the next "week" I will likely do it every second week |
This is just what I need! I am starting today.
|
Second week on diet, doing pretty good (my problem is eating all the packets) - but terrible constipation. Tried drinking more water. Help!:?::?::?:
|
| All times are GMT -4. The time now is 06:15 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.