Quote:
Originally Posted by Clarice41
I am still on phase 1. Something weird happened the day after I started phase 1-I gained another 3lbs!! I don't know if all the stuff I consumed just caught up or what, but I lost 2lbs and would like to lose at least another 3 before going back. Hopefully by the end of the week!
I didn't have any headaches or anything after my "fun" day, but can see how your body is saying "what in the world are you giving me??" after eating cleanly all week.
Phase 1 has been rough on me this week (worse than when I orginally started the diet!)....hopefully I won't have to do this for a while.
Hi Clarice41, I copy and pasted this from ShowgirlAZ from today's post. Hope that helps on why the gain.
AS A SIDE NOTE TO ALL THOSE RESTARTING AND STRUGGLING:
It always seems harder after you have had a series of "cheat" or off-protocol breaks. I have yet to hear anyone come back and say, "yes, it is easier." It takes more commitment and you go into it with less enthusiasm, more awareness of what you can't have and how you want to "tweak" the system, and you expect the results you got the first time. Unfortunately, that all makes it harder.
You will likely NOT get the same results.. close, sure, as good probably not. WHY? Because when you began the plan your body was really out of balance. You were holding much more fluid than you realized. You were eating hundreds of carbs and the wrong sodium everyday. Now, you have corrected so many of those things. It isn't likely you will have the same response. Also, your body has adapted to how this works. You have "woke it up" to a process, taught it to function well there, and now, it isn't in the same shock or adjustment.
This plan still works. It works well. It works appropriate to where your body is now. Sometimes, it works too well as it also knows how to immediately make glycogen/glucose from amino acids and protein. Before you had an adjustment window for that to take place. NOW, your body may rebel with a "you think you can take away sugar? HAHAHA... just watch what I can do!" That could mean you need even fewer carbs to get things rolling than the last time.
Some people have to go to almost 0 carbs for 3 to 5 days to get into ketosis if they are stuck or habitual low carb diet users.
Atkins suggests a meat feast/fat fast... kind of thing. Basically you eat 1000 calories a day of nothing but egg whites, eggs, meats, (preferably not too much of anything high in salt like sausage or bacon), even a bit of cheese if it is 1 carb or less. You eat frequently. When you are hungry but keep your calories low. Drink lots of water and take your supplements. By the 3rd or at most 5th day, you are pretty well back into ketosis and can slowly add a few carbs. Start with things like the omelette, soup, mango drink, puddings, you want high protein/low carb ratio for a couple days to get you grounded again in ketosis. Anything too high in carb too soon, you might slow down.
I know it may sound crazy. It is just 3 or so days. It has worked for a few people and it has worked for me.