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I've been on IP for 9 weeks now (total loss of 22 lbs.). This past week was slow, just a 1 lb. drop. Right now, I'm 6 lbs. away from my goal weight (my goal weight includes an extra 5 lbs. to make up for the possible weight gain in Phase 3 and 4). I'm still not totally clear on when to switch to Phase 2. I'm actually a little terrified, I have my Phase 1 routine down. I feel like I may be a little stalled and maybe Phase 2 will shake things up a little. I thought about stayin on Phase 1 just one more week and then moving to Phase 2, my coach thinks I can do it a little sooner, but she's leaving it up to me. What do you all think.
BTW, I love reading all the posts! You are all amazing!!
I'm with Rocky on this one. You are ready to start re-integrating and you will keep losing those last pounds while coming back into the real world of food nicely and easily. I lost another 5 lbs while phasing off. I'm on ph4 and probably lost 1 1/2 lbs during this time. Not everyone gains back those 3-4 lbs on this diet. I did not. So, like Rocky said, come on in and we'll be there. Good luck. Originally Posted by waterbaby102
Hi all! I apologize in advance, I'm not sure if I'm posting this quesiton in the right place or not, it's my first post :-) I've been on IP for 9 weeks now (total loss of 22 lbs.). This past week was slow, just a 1 lb. drop. Right now, I'm 6 lbs. away from my goal weight (my goal weight includes an extra 5 lbs. to make up for the possible weight gain in Phase 3 and 4). I'm still not totally clear on when to switch to Phase 2. I'm actually a little terrified, I have my Phase 1 routine down. I feel like I may be a little stalled and maybe Phase 2 will shake things up a little. I thought about stayin on Phase 1 just one more week and then moving to Phase 2, my coach thinks I can do it a little sooner, but she's leaving it up to me. What do you all think.
BTW, I love reading all the posts! You are all amazing!!