IP Daily Chat - Thursday, 24 February 2011
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You ______________ To see what you missed yesterday: Wednesday, 23 February 2011 |
Morning I'm back...I was away..flew back in on tuesday night at 12:40..got to bed at 1:40..got up for weigh ins.. and I was up 3 lbs...
but they checked my water and it was way up..I bloat on planes and travel.. so 100% back on program...I am ready to finish this... My hair has started thinning but I just read the thread for hair loss..so I will put that into play today and go get a few things... My son started and his first week he is down 9 lbs..I was soooo proud of him.. its time..I am going to finish my weight loss and start my leveling off journey... so look out world here I come... :coffee2::coffee2::coffee2::coffee2: :coffee2::coffee2::coffee2::coffee2: :coffee2::coffee2::coffee2: |
Good morning all. -42 here in Saskatoon YUCK! I am hoping my car will start this morning - did not plug it in as I was not forecasting such freezing cold temperatures. In any case, hoping for a good day today - going to the spa for a pedicure this afternoon and looking very forward to it. It has been a long time since I treated myself to anything like that, and after having met my 1st goal I earned it.
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Posted this morning on yesterday's thread.....
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We all can do it! One day at a time to the end of our goal. Do it for our families and our overall health and food education! |
WI 7 today and I tell the clinic addios! Feel great even though we are having thunderstorms right now and possibility of snow/ice later. Wow you have to love living in Kansas. One of the only places you can experience all 4 seasons in one day and we use a log chain as a wind sock. LOL.
Hope everyone has a great day and a 100% protocol day! Let's do this! |
you have a great mental attitude Juiceman11- yeah I get very frustarted at myself too for the same reason but have to let that go and think of what my body shape will be if I stick with it! So many I started posting with last year have hit goal already... oh well .. I will be there too eventually............have a great day!!
what does 'Juiceman' stand for? ( If you already answered this- sorry) |
Morning everyone ;)
I posted a pretty big post late light night and then realized it was so late, no one would probably even see it LOL Oh well, it felt good to write! Does anyone who lives in a warmer climate have room for me to come live until this stupid Canadian winter is over? I seriously don't think I can handle any more snow yet here it comes :mad: Getting excited/nervous about my first weigh in tomorrow, need to make sure I make today an extra great day. Hope everyone has a fantastic OP day as well! Hugs, Stacy |
Scales
I noticed some were looking at purchasing different scales. The website Yugster had a deal today for a scale that measures body weight, fat and hydration, seems to be a reasonable price (around $22 on sale from 40). I have not looked into the scale itself, since my coach has a pretty nifty one.
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Top of the morning to you all! Today is day 8 for me - and my first weigh in is tomorrow morning :P I have to admit - the past few days have been fantastic! I am really enjoying the way I feel - the fog has lifted and with it came a general sense of happiness. Sunday the family and I leave for a week long vacation - I am planning my meals and am not concerned at all with staying on track. I have read all the "traveling" posts and am thankful for everyone's insite. Honestly - the one thing I am worried about is the fact that I can't bring my trusty liter water bottle on the plane :( lol. That thing has been by my side none stop for 8 days.
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Morning everyone! Have been waking up around 4 a.m. -this morning with a nasty headache - too many things on my mind I guess. We are getting ready to move into a new school next week and the packing, sorting, recycling ...the packing, sorting, recycling and oh yes the '*****ing' has begun. It will be great when we get finished with the 'big' move. Some of my staff have been in the same room for 25 + years and have accumulated enough 'treasures' to outfit several classrooms. The new school is a 'green' school and they can't take all the clutter with them. It has been hard for some of them! ...goes back to an old saying..."if you want to wish something bad to someone...wish them a move!" Instead of just a family move a school move seems to be that in spades!
We were supposed to move in at the beginning of September but Alberta winters and construction woes have held the opening date back. I have been responsible for ordering all the furniture etc and my biggest worry is that I have forgotten some major items. At the same time it is soooo exciting to move into a new school, with all new furniture, lots of windows and a design that I had input into....headaches and all! The kids are beyond excited and it is thrilling to feel and share their enthusiasm. But I digress....hope you all have a terrific IP kinda day! Enjoy your journey and here is an inspiring quote that I saw on facebook this morning..."If you want something to be thankful for....check your pulse" Puts it all into perspective don't you think? |
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Juiceman11 - really does not stand for anything. In HS I had the nickname Juice by a few people who thought I was taking steriods...LOL. Nope never did. I have used Juice in many screen names. Put man at the end of it to set myself apart since I figured mostly women would be on this site. 11 is for the year. Quote:
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You will do great. Take a smaller water bottle with you. Sounds like you have a good plan and are thinking about it. Great Job! |
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W7 last night and down only 0.4 lbs. But..... 2.5 inches gone from my waste! So not a disapointment at all!
Starting IP Bootcamp Today! I've been having a bar every night for my snack, so I'm cutting that out. I didn't buy any restricted items this week so there will be no temptation. The first two week (my biggest losses) I was eating alot of Chicken stirfries and fish, so back to that. Does anyone have any suggestions about what I should do for my IP Bootcamp? |
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You can come bunk with me in Texas (60's/70's) as long as you teach me photography! I am hobbiest with no time to take classes but love when I get those perfect shots!!! My two kiddos give me the perfect practice though I have always wanted to do weddings and baby portraits! Maybe one day that door will open! Just let me know when to get your room ready!! LOL Jen |
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