week 8 on IP, anyone else w/ similiar results?
 

have lost 21 lbs after 7 weeks.This is the only diet that has ever worked for me!!! My energy level has improved tremendously which is one of the best parts. I tend to eat the same things over and over, courious how other people plan their meals. Am excited to have found this forum. Thanks everyone for being here!! May we all be on the beach this summer with our new bods!

YES- the weight loss if (of course) super, but the energy level is what has got me so happy! I don't have that afternoon slump anymore. As for the meal planning... i'm searching all the threads here for everyone's great ideas. This group is so great for ideas and support! I'm so glad you're having success too!:carrot:

reply to debonadiet
 

Your icons are quite entertaining!! you are right, the afternoon slump is no more. One recipe I keep repeating when I cook my protein, usually a sm steak, lean burger patty, chicken breast, etc., is 1 to 2 zucchini, not peeled, and sliced thin, sauteed in olive oil til browned. Tastes great and my counselor said it is legal. I usually add steamed spinich or broccoli w/ the meal also, and water with lemon.