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-   -   Ideal Protein Dieters: What is your average weight loss per week? (https://www.3fatchicks.com/forum/ideal-protein-diet/223403-ideal-protein-dieters-what-your-average-weight-loss-per-week.html)

CO_6 06-27-2014 01:08 PM

Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.

murphypuppy 06-27-2014 01:37 PM

Quote:

Originally Posted by CO_6 (Post 5031355)
Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.

That's great! Even though it might not be as fast as some, it's still great progress! Keep of the fabulous progress!!

Emmcakes 06-28-2014 11:21 AM

I'm at 42 lbs over the course of 6 months. That's 1.75 lbs per week. It would probably be at 2 lbs per week, had I not had so many hiccups along the way. I went on a vacation and attended a few parties with set menus. I could have found ways to stick the the plan regardless of these circumstances, but I am in no hurry so I decided to enjoy the ride.

Ruth Ann 06-28-2014 11:59 AM

Calculating my average is easy - in 1 year on IP I lost 120 lbs (the other 2 came off as I transitioned into maintenance). So 120 lbs in 52 weeks is 2.31 lbs a week - I like easy numbers!

Mulse 06-28-2014 06:01 PM

I was down 78.4lbs in 15 weeks as of Thursday. I have a HUGE push to hit 80lbs this week, to make a nice round average of 5lbs a week.

canadjineh 06-28-2014 07:30 PM

31 lbs in 18 weeks to maintenance so 1.75 lbs per week. Then again 31 lbs isn't really much to lose and I did have a big stall before I did Alternative IP. I'm happy with the results.

Liana

Ashayne 06-29-2014 02:42 AM

ehh, I have some weeks where I will lose about 2 pounds and then other weeks where it will be about 4 or 5. I think it tends to vary depending on what I'm eating that week and the time I get weighed...

WABelle 06-30-2014 11:38 AM

TOM I gain 2 lbs usually. Sounds like I am a minority there. But the next week I lose double. It has nothing to do with water weight and I dread getting the lecture about cheating. I swear I am not ;) as the food is too expensive to waste the time cheating...LOL

I have been doing this 3 months and have lost 44.8 pounds. So my average is 3.73 pounds a week.

catlady1981 06-30-2014 01:34 PM

17 weeks and 32.6 lbs = 1.92/wk. Not as fast as some but still better than anything I was doing on my own. I'm very happy with my losses so far. Still have 24 lbs more to go.

KT1977 08-06-2014 06:32 PM

I've lost 57 lbs in 14 weeks. I'm averaging 4 lbs a week... some weeks I lose 2, some I lose 5, but it all averages out in the end.

My goal is to lose 130 lbs... I'm almost half way there!

KT1977 08-06-2014 06:37 PM

Quote:

Originally Posted by CO_6 (Post 5031355)
Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.

I have hashimotos too... make sure you're TSH is between .5 - 2.9. Much of the latest research shows that being below 3.0 is optimal for everything from weight loss to getting pregnant to... just feeling good.

nat1015 08-06-2014 08:45 PM

6 weeks - 32 pounds

So I have lost an average of 5 pounds a week although in reality some weeks I lost more and some weeks I lost less. I'm loving it!

CloverDog 02-02-2015 06:42 PM

21lbs in three weeks. 12.4 in week one, 5.2 in week two and 3.4 in week three. I LOVE this diet!!!

ArlingtonLady 02-02-2015 09:15 PM

Congrats everyone! I lost 5.8 my first week. Some cheats so hoping for a greater loss week 2...committed to sticking to the plan!

Delgen 02-02-2015 10:39 PM

I lost about 1.5 per week.


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