3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - the 4 phases (https://www.3fatchicks.com/forum/ideal-protein-diet/222347-4-phases.html)

krisbelle

01-13-2011 02:57 PM

the 4 phases

i know there are 4 phases to the IP diet. my question is what are the differences in the phases and when do you start to incorporate the fruits and other stuff again? i have only been on this diet for 10 weeks and i know i have a lot more to go but i just wanted to find more info on the 4 different phases. thanks so much for all your help. :^:

jupiter

01-13-2011 03:13 PM

Hello, there is a sticky thread about all the phases.

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