Cleansing - anyone do it
Hi, I'm new here. Started IP Jan 4. So far so good. Read ALL the IP threads - a ton of useful information there - thanks to all of you who have contributed for those of us who are new.
My questions is about cleansing. My coach had them on her shelf, I asked about it, and she said some people like to do a cleansing after a couple of weeks on IP. While IP does cause some cleansing this would be more....
Any experience with this?
Thanks....
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