Quote:
Well here goes my week day schedule, please join and post yours also or give me tips if you see something I could change:
6:30am: wake up
8:00am: coffee with 2oz rtd
9:30: IP drink
12:00 veggie lunch & IP
4:00pm IP snack
7:00pm Dinner
10:30pm Bed
Weekly weight loss: 1-3 pounds a week
I like snack before dinner because I'm starving by the time I'm getting ready to go home.
Originally Posted by kcjohn
After some tips last week about not staying in ketosis long enough with some of my veggie choices I adjusted and lost 2lbs. I thought it might be helpful to see what peoples daily schedule is like as I tend to drop weight on the weekends when I'm up longer and think maybe I need to switch around my time of eating.Well here goes my week day schedule, please join and post yours also or give me tips if you see something I could change:
6:30am: wake up
8:00am: coffee with 2oz rtd
9:30: IP drink
12:00 veggie lunch & IP
4:00pm IP snack
7:00pm Dinner
10:30pm Bed
Weekly weight loss: 1-3 pounds a week
I like snack before dinner because I'm starving by the time I'm getting ready to go home.
The only thing I can think of is my coach told me to eat an hour after waking and eating my last snack an hour before bed. I wonder it would help to eat half your snack before dinner and half before bed.