Hello everyone, I hope you've all had a good past week. I've been gone to a conference for the past week and a half and am just getting back. I was very concerned that I was going to have problems staying on the diet while I was away. I went to Orlando and let me tell you it wasn't easy, but it wasn't nearly as hard as I expected it to be. I did a great job of staying on diet and getting restaurants to sub veggies for me. The thing that threw a wrench in my plans was my back went out while I was gone and I had to start medication for it. I found that if I didn't eat when I took my medicine I got loopy. I was very concerned but I called my coach and she told me that my back was more important and if I had to modify my diet to take the medicine it was no problem. After hearing that it made it easier for me and while I did have to stray a bit from the plan my goal was to come home and not have a net gain for the two weeks between my last WI and the one when I got home. Well last night was the big WI and I was so pleased. Not only did I not gain weight, but i had a loss of 4.4lbs! I also got measured last night. Yesterday was 2 months from the day I started (sept 9) and I can proudly say I've lost a total of 21.25 inches!! I am so excited about that and the fact that I didn't gain any weight while at my conference that I immediately called my parents who are also on the diet to tell them. It is a great feeling to know that I can travel and do things like that and stick to the plan. It really showed me that by sticking to the plan I see results so I was able to avoid the temptation of the cake and cookies in my office today.
If you read this far in my post, thanks. If you just skimmed my post thanks! The support from this forum really helps me stay on track.
Jess