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Old 10-31-2010, 10:27 PM   #106  
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My sheet says 5oz and 7 oz COOKED weight.

I know I'm a really anal person, but it makes me crazy when I read on here the differences in the messages from our "coaches."

I assume that the official IP protocol sheets are provided by Ideal Protein, so why the discrepancies?

Does this drive anyone else ?????
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Old 10-31-2010, 10:36 PM   #107  
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Originally Posted by calebs grandma View Post
My sheet says 5oz and 7 oz COOKED weight.

I know I'm a really anal person, but it makes me crazy when I read on here the differences in the messages from our "coaches."

I assume that the official IP protocol sheets are provided by Ideal Protein, so why the discrepancies?

Does this drive anyone else ?????
I agree that it's frusterating and annoying but as long as I continue to lose then I guess it doesn't matter if I'm not measuring the same as everyone else.
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Old 10-31-2010, 10:46 PM   #108  
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I agree that it's frusterating and annoying but as long as I continue to lose then I guess it doesn't matter if I'm not measuring the same as everyone else.
Good positive spin on it. I have been measuring cooked meat so I can cook the meat together for everyone instead of mine and theirs. I have been losing so you are right. "as long as 'we' are losing" That helps curb my type A personality.
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Old 10-31-2010, 11:12 PM   #109  
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I was told 5 ounces uncooked for beef/chicken/roast pork and 7 ounces uncooked for fish. Is that what you were told? y
my sheet says "cooked"
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Old 11-01-2010, 12:18 AM   #110  
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Quote:
Originally Posted by calebs grandma View Post
My sheet says 5oz and 7 oz COOKED weight.

I know I'm a really anal person, but it makes me crazy when I read on here the differences in the messages from our "coaches."

I assume that the official IP protocol sheets are provided by Ideal Protein, so why the discrepancies?

Does this drive anyone else ?????

Um, yes, it drives me as well. I think I wrote an entire angry post about it one night. My sheet doesn't specify, so I did uncooked, until I saw others on here pointing out that it is cooked. I didn't lose any differently either way, honestly. I was just fuller the second way!
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Old 11-01-2010, 07:18 AM   #111  
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Old 11-01-2010, 08:03 AM   #112  
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Does anyone know if Braggs Amino Acids are ok? I like to use this better then soy sauce.... Here is a link to the nutrition info (at the bottom of the page)

http://bragg.com/products/bragg-liqu...FRRqgwodrxQkiA
I have enjoyed the taste of Braggs Protein sauce for many years... duing week 7 of my IP journey I decided to add some into my homemade salad dressings... Doing so stopped my weightloss for the week cold and kept me out of ketosis. So for me... from my personal experience, I suggest... AVOID IT FOR NOW and have something to BRAGG about later....
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