IP Daily Chat - Tues. 26 Oct. 2010

  • Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!

    Some forum lingo:
    NSV = Non-Scale Victory
    TOM = time of the month
    WI = Weigh-in
    WF = Walden Farms

    Progress photos have been moved to the Mini-Goal Photo Album.

    Ideal Protein Sub-forum Home Page
    Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
    Ideal Protein Sub-forum Home Page

    3FATCHICKS Forum Technical Stuff

    Tickers and signatures:
    There are 2 requirements to have access to signatures and tickers. You must have
    • been a member of 3fatchicks for 20 days
    • AND
    • posted at least 20 messages anywhere on the 3fatchicks forum.
    When you've met those requirements check The Ultimate Signature and Ticker Thread
    for more information and instructions.

    Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google

    Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.

    Other helpful links

    Dr. Tran Tien Chanh's website

    PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You