3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Newbie Chat (https://www.3fatchicks.com/forum/ideal-protein-diet/215392-newbie-chat.html)

MellowYellow 11-01-2010 10:37 PM

Hi! Today was my first day! I'm really excited! Best wishes to everyone!

sunnymae 11-02-2010 08:08 PM

I'm in week two and today have been feeling really hungry and almost dizzed out for the first time. I could swear not 15 minutes after I had dinner tonite my stomach was grumbling. Am i turning into a fat burning machine already?
My first WI was 4lbs. I'll let you know what happens at my second on Friday. So glad you are all here!!

queenmimi 11-02-2010 08:37 PM

Originally Posted by sunnymae:
I'm in week two and today have been feeling really hungry and almost dizzed out for the first time. I could swear not 15 minutes after I had dinner tonite my stomach was grumbling. Am i turning into a fat burning machine already?
My first WI was 4lbs. I'll let you know what happens at my second on Friday. So glad you are all here!!

your electrolytes maybe off? try having some extra salt. i know my coach is wanting me to get my labs drawn here soon to make sure my lytes aren't off at all. would probably be good to have your labs drawn soon as well just to make sure everything is ok.

dreile 11-03-2010 02:42 PM

Best wishes to all! I am a fellow newbie too. ;)

Linden 11-03-2010 03:09 PM

Originally Posted by sunnymae:
I'm in week two and today have been feeling really hungry and almost dizzed out for the first time. I could swear not 15 minutes after I had dinner tonite my stomach was grumbling. Am i turning into a fat burning machine already?
My first WI was 4lbs. I'll let you know what happens at my second on Friday. So glad you are all here!!

The standard rule is if you are hungry, eat. As in protein. An extra packet; and egg; egg white, etc. Since we don't have any dat about you (height, weight) it's a little hard to recommend. But for certain, drink at least 110 ounces of water and take your sea salt. Let us know how you're doing?

Linden 11-03-2010 03:11 PM

Originally Posted by UnderwaterWings:
Thanks so much! I did read a tiny bit and you have to buy protein packets? I have no money to spend lol

Please read the Alternative sticky. Using alternative products you "food" bill should be much less than normal.


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