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Old 10-10-2010, 04:44 PM   #1  
here I am again :(
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Default Coffee how much, how often?
Hey friends I was just wondering about how much coffee is good for the day, and if wether or nothaving about 3 cups of regular coffee a day affects weight loss any how thanx.
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Old 10-10-2010, 04:53 PM   #2  
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Originally Posted by biggirl86 View Post
Hey friends I was just wondering about how much coffee is good for the day, and if wether or nothaving about 3 cups of regular coffee a day affects weight loss any how thanx.
I posted a similar thread last week. I don't use sugar, but love milk in my coffee. I was worried about the carbs in the skim milk or the fat free half and half. Solution....I have one cup a day and I add part of my vanilla IP shake...yummy
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Old 10-10-2010, 04:58 PM   #3  
here I am again :(
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Tanx a lot darbs7. I actually just seen your post about coffee, which answered my question very well, now I cant erase this post I which I could.
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Old 10-11-2010, 02:59 AM   #4  
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I have a double, or triple espresso each day, and at least one venti iced black tea, unsweetened. I'm not sure what we're supposed to have, but I've done well on this.

Except I need a tooth whitening!
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