3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   New to IP 9/17/10 and loving it (https://www.3fatchicks.com/forum/ideal-protein-diet/214267-new-ip-9-17-10-loving.html)

gypsyjo 10-07-2010 11:25 AM

New to IP 9/17/10 and loving it
 
I was on IP for 9 days before my first weigh in and lost 10 pounds!!!!! Granted that most of it was fluids.......but I really needed to lose that fluid bloat everywhere in my body. I am insulin resistant and I think that's one reason i had so much fluid in my bod. Anywho I went on vaca to Myrtle Beach for 5 days and didn't even cheat. I find this diet sooooo easy and convenient. I know I know......I'll get bored and have to start getting more creative with my food, but for right now I stoked!!! I weigh in Monday for after 2 weeks of not weighing (because of vaca) and I'm hoping I have lost at least 5 lbs.......I can feel the inches for sure though. Does everyone slow down to about 2 lbs/week after the first weeK? is this common? I am so impressed and encouraged by some of the successes I have seen on this site that is really motivates me to keep going. I still have 45-50 lbs to lose. Thanks to all of you for posting your successes!!!!!:hug:

darbs7 10-07-2010 11:55 AM

Quote:

Originally Posted by gypsyjo (Post 3512330)
I was on IP for 9 days before my first weigh in and lost 10 pounds!!!!! Granted that most of it was fluids.......but I really needed to lose that fluid bloat everywhere in my body. I am insulin resistant and I think that's one reason i had so much fluid in my bod. Anywho I went on vaca to Myrtle Beach for 5 days and didn't even cheat. I find this diet sooooo easy and convenient. I know I know......I'll get bored and have to start getting more creative with my food, but for right now I stoked!!! I weigh in Monday for after 2 weeks of not weighing (because of vaca) and I'm hoping I have lost at least 5 lbs.......I can feel the inches for sure though. Does everyone slow down to about 2 lbs/week after the first weeK? is this common? I am so impressed and encouraged by some of the successes I have seen on this site that is really motivates me to keep going. I still have 45-50 lbs to lose. Thanks to all of you for posting your successes!!!!!:hug:

Awesome....I started just a few days before you and I love it too. I am down 18 pounds. I have about 50-60 more to go. I feel great and the diet is very easy....still losing 3-4 a week. keep up the good work


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