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Each day will get easier and easier. You can do it!! |
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Hey Everyone! I just got back from my WI and I lost 3 lbs!!! It's not the 5 that I was looking for but I'm really happy! Thank you all for your encouraging words and advice. Christina I spoke to my coach and she said that I should wait until I get to goal before starting Phase II so that's what I'm going to do, thanks. I think that the 3-5 lb expected gain in Phase III would probably freak me out a little but if i have that cushion it will make it much easier.
Carla, I'msvelting & Cumbow01 your words mean a lot to me. I will make sure to let you know when I need another boost. Have a great night all! |
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Welcome to the group!! :) What you are experiencing is normal the first 3 or so day. Stay to the plan and, somewhere between day 4 and 6, you should feel much different. More energetic and less hungry. You can have a 4th packet during these first days if you need to so you can stay on track. If you think you don't have enough, don't worry, you can always contact your coach to get a few more packets. Really it is much better to have another unrestricted item instead of being tempted to eat real food, increase portions, or add a cheat food. Drink hot herb tea. A nice peppermint, chamomile, or even a cinnamon works wonders to soothe the stomach and prevent hunger. Have some extra veggies like celery, cucumber, broccoli, or dill pickles. A few of these can help cut hunger, fill a need for crunchy or salty and keep you on track. Paint your nails, take a bath, do some craft or needle work, anything that keeps your hands busy. Drink more water! It does help a bit to keep your stomach full and yourself well hydrated. I hope one of us will offer a solution that helps you get through! You are just a day or two away from things being much easier! :) |
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It's soooo nice to see your face. I'm still trying to catch up with you, but I'm working on it. Slooooly. |
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OMG!!! I just mixed half of the vanilla pudding with the orange drink and I couldn't be happier. Absolutely delicious..... reminds me of sitting on the beach eating a creamsicle!!:dizzy:
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Welcome back! |
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Also, a shout out to whoever 'invented' the Kale Chips.....WOW - why did I wait 4 months to try them??? If you haven't tried them - seriously give them a try I was not disappointed. Also, I made the orange/vanilla smoothie drink and it is out of this world !! Hi to Kelsey/Melissa - missed you !! :) Have a great night everyone ! Keep up the great work !! :) |
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Super stoked everyone!! Down almost 4 pounds and today put on a pair of pants that I havent been able to get over my @** for over a year!! Feeling pretty sassy :)
Way to go everyone on your losses and positive experiences.......certainly keeps me motivated!! |
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Kale chips!! Yes, they were first posted by Meghan O and Ogdog, I think. Then I added a recipe I found on a vegan website. There are about 5 versions on the boards for Kale Chips! They are great and so are zucchini chips if you dehydrate them properly. Turnip chips are the strongest if you want something that can hold the WF dips (onion or ranch). |
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